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Not recommended. That stuff is not good for you, plain and simple.

Stay away from the stuff.

Hey! This is very smart, you will not get charged with assault or anything!

You seem like a completely disgusting ****head.

Taking creatine? Get off the stuff. It is not well researched at all.

It is true. Too much protein and you will bork your kidneys.

Strength is an extremely important factor period.

Back pain could be an indication of a variety of things including a herniated disc.

What the hell does KISS mean

Just stop being gay and eat high amounts of food and lift heavy with compound lifts. You are not going to get "too big", or else you would see a million bodybuilders everywhere.

These sort of "miracle supplements" come out every decade. Early 20th century *******, anyone?

Do not use the smith machine for squats, the angle of it can cause you to injure yourself.

Yeah, you know, there actually are some people who do not buy into the hype.

Do not take creatine. There are almost no studies on it, there is no way that it is good for you in the long run.

It is the creatine most likely. You should not screw around with taking dumb things like creatine, it has almost no tests on it and next thing you know you will find yourself in a hospital bed...

Almost as uncool as this gay thread

ok well refute my claim then. matt hughes is too good at wrestling havent you seen hughes vs newton?

bigger arms/forearms than youll ever have pal

Yeah no maybe i just dont go on bb.com all day like you do and rack up 40k posts pandering to ppls wants

I am perfectly serious, it would be an easy comeback win for Hughes.