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I'm nearing my goal weight, but I can tell that when I get there, the last bit of belly fat will still be there. So I want to know how one loses the fat without the weight? I have been told elsewhere...

Yes, I was going to type a nasty post, but reconsidered for the sake of peace in the forum.

Thanks for the work you put into that. You hit the nail on the head; I'm 5'10".

Starting my diet I went with what worked, as I do now. I was on 1800 calories/day for a while, and I would up it...

I don't think so. 1600 may be low, but it's still a fair number of calories. Also, I've lost pretty steadily on it for the last six weeks or so. I think it's either water weight or undigested food....

Yeah, I have to believe that your conclusions are correct. There's no way I could be gaining *fat* on 1600 calories and with the activity I do (in addition to the tennis and exercise bike-riding, I...

Wow, you're a real researcher, aren't you? Am I supposed to be embarrassed that you "discovered" what I eat a lot of? So what that I eat shake-n-bake chicken and low-fat burritos? I think you could...

I've been on a diet for several months now, and I've been doing ok so far. I keep my calories under 1600/day and I almost always exercise-bike for 30 minutes a day hard - where I'm breathing hard the...

I was being facetious when I said that. I usually have someone want me to go on a bodybuilder's cutting pre-contest diet to reach my goals, so I just threw that in.



I started out on an...

Old lady? LOL - I'm older than you are. :)

I don't keep track of fats - only calories. I just know that what I do eat tends to be lowfat, as I get more of it to eat every day rather than fattening...

I'm M, 201 lbs., 5' 10" tall, and 46 years old. I've *just* started weight training, which I hope to do 3x/wk (the whole body) while I continue walking 2 mi./day. I've worked out all my life pretty...

I've been losing weight pretty steadily over the last two months. I had initially had my calorie count per day at 1800 and exercising daily, but I didn't seem to be making headway, so I dropped it to...

First off, I would cut your diet to around 1800 calories a day. Could you get by with more? Probably, but 1800 isn't a starvation diet and it's entirely doable. However, if you feel you're going...

It sounds like your soreness is a major problem, both in your ability to lift again and your opportunity to do cardio. You're probably lifting too much too fast. It reminds me of when I lift after a...

You ate way too many calories too early. I'm on a 1600-cal./day diet, and I usually don't go over 300 calories before noon. Also, eating anything peanut-related is going to be calorie-dense (like...

You shouldn't go below 1650 calories/day like you're doing, or you'll want to gnaw your arm off. I'm assuming you're doing some kind of exercise, so the culprit is in your diet. Eating too many of...

I agree with the one poster that any leg exercise can potentially cause knee problems if not done properly. However, the first rule to follow is to listen to your own body. If something is causing...

I laid off the gym for a couple of months - long enough for my muscles to forget that I had once been blasting them. I went back this week, intending to take it easy, knowing that even the lightest...

I sit all day at work, and I study for school afterward, all the while trying to spend *some* time with my wife and two kids. Due to this, one vehicle, and low income at the moment, I'm not able to...

If I understand your question correctly, you're not merely looking for a pill to make you lose the weight you want to lose; you're looking for a supplement that will *aid* you in losing weight to...

Has anyone tried any of the weight loss aids to help in controlling the appetite? Thanks.