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porb answered in the past 10 pages but..

more carbs, less protein, + patience

i do the banana cream. it can be hard to find around here tho.

I went to the seminar the following day to meet and talk to the man. Awesome guy.

He could look like hell and I would not care. As long as he is healthy, we need him around for as many years as we can get.

bump

I am going to his seminar @ Gold's Gym on the following Sunday.

I have never been to a BB seminar before. What can I expect, how long are they, is it hard to get an aurograph/picture?

I have an...

I dont know any anynone can NOT flat bench. It just feels awesome to lay under the bar and watch yourself press the weight up and down over your chest. I love it.

Incline Bench is cool too. I...

all that in one day? quality over quantity man

i thought it was back arched for power lift, shoulder blades tucked for bb

Why not just use an E-Z bar?

try the barbell. it works for me.

Buy a GOOD exercise book. Or do some reading. Get in the gym and experiment.

No dumbells huh? the bicep is used for two movements, curling the arm, and twisting the wrist. dumbells allow to combine both in one movement.

For me, time.

They are always growing, but slowly. I couldnt tell you what makes them grow. Alot reccomend the barbell curl and I did find that exercise to really give them a good pump as well as...

Well, I have never seen anybody say that being sore is directly corrolated to growth. I used to love it, waking up and feeling what was sore, but I dont even pay it much attention anymore.

Deadlifts helped my core grow tons. I have always had a core that grows easy, so maybe thats what you have to be thinking about.

arching back is for powerlifting training. it limits the rom.

bring your shoulder blades together for bb

barbell, barbell, barbell.

PROPER FORM (not the crap 3/4 people do)

consistency is key.

You need to keep reading and learning. With the knowledge you gain slowly add it your daily routine. Diet is crucial and you will see your best results if it is spot on. In the...

i really dont know much about anatomy yet but i will share my experience.

i had a horrible back already in my life for alot of years. as soon as i got my ass in the gym, it slowly got better to...