Sounds like an impingement... I would go see a sports med doctor so he/she can check you out and make sure you are ok to lift. For now there is absolutely no reason why you can't be training legs and...
Probably pictures would help as you could be a lot lower than 20 percent bf... sounds like you may be training too long also. Consider doing 1.5 hour sessions 4x a week instead of 3x a week for 3...
You can try to stretch in the morning but probably won't do anything. You still have like 4 years left where you could potentially grow. My dad is 6 4 and my mom is 5 9, so I have good tall...
I actually prefer tight regular T shirts to tanktops... I have one world gym tank that makes my v taper look sick but I don't make a conscientious effort to always wear it or anything.
DOesn't matter - you are a beginner so you will pack on size regardless. Focus on the 3 compound lifts - dl, bench, squat. do some rows and overhead presses and you are fine.
Depends - do you have long arms and are you a natural puller? It took me over a year to hit a 200 bench but I was deadlifting 350 when I was benching 180... I have ridiculously long arms and I can...
Your body is in starvation mode at 1300 calories. Start eating more and going to the gym 3 days a week+. Spend your time there rather than sulking. Just about a year and a half two years ago, I and...
I'm sorry to say but your lifts are too low to QB for senior year varsity football. Our QB benched 300+, DLed in the 400s, and squatted in the high 300s and he was a junior when we were seniors. I'd...
Arnold without a doubt. His whole body is a sculpture. Ronnie's is a pile of mass. Coleman's physique looked a lot better in the late 90s. I find today's bodybuilders disgusting.
VERY impressive lifts dude... you'll pull 600 for sure. Also gotta compliment you on your physique.. you don't see a lot of people with numbers like you having a nice looking body as well.
