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  • I hear you man, but my bench is near 400 pounds...

    I hear you man, but my bench is near 400 pounds and an equal performance elsewhere. I have strength I could lose... if I drop 35 pounds and can only bench 375 im fine... I need to cut quick and as i...
  • Yeah, I might give it a shot and stick to mostly...

    Yeah, I might give it a shot and stick to mostly shakes for the filling effect. I think 1k cals is too low, 1200 or so and 2 week cycles might be nice
  • After I get back from Brazil in April, but i need...

    After I get back from Brazil in April, but i need to be in shape and close to comp weight when I visit my old academy in Sao paulo in march
  • 8 week cut from 238-208 for sport (jiu jitsu)

    Any guidelines or diets you would recommend? I need to start tomorrow...

    I was thinking of doing a mostly liquid protein diet with EFA/MCT maybe one solid meal and a salad per day... ot too...
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    SO I am moving back to Brazil (I am American,...

    SO I am moving back to Brazil (I am American, lived there for years) to teach English and pass the vestibular which is a general entrance exam, I will choose med school after studying for one year...
  • Gender is not solely a social construct....

    Gender is not solely a social construct. Hormones, including those exposed to while in the womb influence the way your mind works and your behavior.
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    weight training and a semi day off... Did...

    weight training and a semi day off...

    Did bench work justs peed singles
    explosive push press
    prehab circuit: facepulls, pushdowns, cable flyes 4x15
    waist twists 3x15
    side neck

    then i took...
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    havin a hard time balancing work and training......

    havin a hard time balancing work and training... i got stuck doing a lot of work outdoors again this week.. 90+ 90%+ humidity and going to BJJ directly after my shift.. doing it though, but I had to...
  • link?

    link?
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    After some better rolling sessions this week and...

    After some better rolling sessions this week and working out in nearly 100 degree weather, 90%+ humidity THEN afterwards going to class and or the gym I got a little sick. NOthing major, but im just...
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    Jits past couple nights... my day went as...

    Jits past couple nights... my day went as follows.

    work till almost four starting before 7, walk to warm up, drive... 2.5h of mostly rolling.

    now sleep lol
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    Lower body and bjj, studying day.. Im focusing...

    Lower body and bjj, studying day..

    Im focusing on grappling now, because striking is way more natural feeling to me... but im going to box 2x weekly for now.

    light pulls (still taking it easy...
  • so can i book one of dem massages or

    so can i book one of dem massages or
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    just on them weights today speed "spoto press"...

    just on them weights today

    speed "spoto press" (very close grip bench paused a second or two an inch from chest) worked up to 265x2 just for speed.
    med ball chest press slams supersetted with...
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    ' Yes, this year... that clock mang

    '

    Yes, this year... that clock mang
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    Did some traveling this week so things were a bit...

    Did some traveling this week so things were a bit slow. But there are people i havent seen yet since returning from Brazil... but i kept doing conditioning, strength work lost more weight and am...
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    ahh boring as far as logging is concerned. I am...

    ahh boring as far as logging is concerned. I am going to spend the weekend doing strength work/ some conditioning, weight loss and studying tech.. hittin bjj fresh on monday

    Today... lower (all my...
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    sore and have a lil tendonitis... I am about to...

    sore and have a lil tendonitis... I am about to go hit NOGI and advanced class

    First hit the gym and did some DE upper training
    hang clean ladder up to 180 on the minute, just easy, warm up...
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    Grabbed an hour hike to warm up on a mountain...

    Grabbed an hour hike to warm up on a mountain near me then vamos for the MG gym...

    hit the fundamentals class, did some basic sweeps then live rolling for 20
    stayed for advanced and open...
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    So... this weekend was my birthday weekend and...

    So... this weekend was my birthday weekend and having just returned home from Brazil, i had tos pend it with friends and fam. Back to BJJ monday, looking for a boxing place and hitting the mma gym up...
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