Yeah I was thinking of putting one exercise for a few sets at the end of chest/back, but then I don't know exactly which exercises to kick out of those two days.
Thanks for the opinions. I guess I will try the whole cutting thing (Mostly out of boredom and because I have never tried it). Being 14 and 5'4, I am not best suited for gaining serious mass at the...
Thing is, should I be an absolute mess before starting? Right now I still have semi-visible abs while flexing, which I usually use as a gauge, but have obvious fat deposits.
Search function isn't working for me so I don't know if this has been answered time and time again, but how do you gauge the "completeness" Of your bulk? I have gone from 105 or 112ish to 140 in the...
Well, as a swimmer, you can't exactly expect him to look like a bodybuilder... Like for example, his lats are pretty well developed considering how much swimmers use them, but his chest is below par....
I don't understand why people do a full 4 exercises for chest, then maybe 2 for quads/lats/tris/bis. I like to just do 2 exercises for chest and 2 for abs. And try alternating from BB and DB. And get...
No need for a tricep rope. Use a bench and put the bar with like 1 plate on each side, then get a piece of rope and tie a few plates to it and sling it over the barbell. There.
The schedules are screwy, I think it means that's when it is happening in Beijing or something. You can catch the replays of the complete competition on the video streaming section. ...
If no one's mentioned it already, NBColympics.com is streaming all the weightlifting and a few other less popular sports. Just go to TV & Online Streaming section. See if this works:...