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The old C4 formula had DMAA (1,3-dimethylamylamine) which is now no longer sold on US military installations. It's related to amphetamines (or simply has similar effects, I'm not a chemist), and a...

I recently took off about three weeks, maybe nearly four, during the latter part of my recent deployment to include the trip home and some readjustment time once back. I had some severe left forearm...

There's a guy here (deployed military installation) who falls somewhere between CrossFit and dumb@ss. I've seen him a few times, and it would be comical if he weren't coming very close to damaging...

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On other thing, don't take the calorie counter on the treadmill as gospel -- they are notoriously inaccurate. If you can, run outside instead of the treadmill. It's more satisfying (to me anyway --...

Ok, so what's the answer with squats? As I read a little while ago on here, when doing squats, you're supposed to hold your breath throughout the movement to maintain inter-abdominal pressure to...

Oh, I REALLY like this statement, and it's so very true. I think a big problem with people trying to "get into shape" is that they start on a regimen, slip up after a short while, and then abandon...

Thanks for the information. I'll check into a deep massage, either in conjunction with or in addition to a visit to a chiropractor. It'll be my first time, but I think it may be effective in this...

My feet were flat to begin with -- been that way for years actually. I remember a doctor telling me that my arch was nearly nonexistent so unless I've gone beyond flat, I don't think that's the...

I'm a year younger than you so I suspect not. I tapped out on youthful growth awhile ago!

Ok, so I understand that your feet can get larger as you age, and I moved from 8.5 shoes to 9 a couple years ago. However, I started lifting heavy and regularly in March, and my feet are now a size...

Dang, you're the same height as me but about 12% stronger on bench (and lighter in weight!). Impressive and motivating. I'm doing bench tomorrow so I'll see if I've improved from my previous...

I'll chime in with another negative opinion of the idea. If she's overweight, her feet will need some extra support to carry that weight to minimize injury if she starts engaging in a higher level...

I just picked up a pair of Merrell Trail Gloves that I stumbled upon in the BX (military store). I tried them for squats today, and I was really impressed with the difference compared to my running...

See if you can get some samples of various PWO products. You'll read all sorts of recommendations, but my experience with some of them is COMPLETELY different from some that I have read. Everyone...

I've tried a few, but I keep going back to C4. No jitters; no crash; and I definitely notice a difference when I don't use it. Taste is VERY good -- I actually like drinking it (worst I've ever...

Oh why not. I've been seeing the Gaspari name around here but am always hesitant to buy a large product without first sampling after some less than optimal experiences. Perhaps Detonate will agree...

I've been battling grip strength for most of my lifting (small hands, too), and after reading many suggestions and trying most everything, I finally gave up and just started going barehanded with...

I'm still more or less a newbie, but I tried my bodyweight and managed 12 reps. Not bad, but I can do better. I've switched from pyramiding up to 3x10 sets, and my bodyweight hits that almost...

I did something to my back early last year, not sure what though. It wasn't weight lifting because I hadn't started my fitness craze back then. However, it hurts mostly when I do upright rows, and...