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1/2-1" from the smooth
Hit 455 + 50 in chains before this

https://m.youtube.com/watch?v=obyjN2sUgkw <----- 500


https://m.youtube.com/watch?v=FViHSfK8yqU <----- 455 + chains
...

21 years old, 300lbs. Done on a texas power bar for those who think bar matters.

https://www.youtube.com/embed/id2W7tV2Mps

Hey guys anyone know of any powerlifting gyms or garage gyms in the cumberland md area ?
Preferably with a mono, comp bench and deadlift bar/platform
Open to all options!

Powerbelly wraps are very good. I use death rows stiff but still can get a lot of stretch out of them. And he's got two new pair coming out soon.

http://youtu.be/LdN6Fruo6uM


This week was 5 doubles up to 95%.

20 years old.

http://m.youtube.com/watch?v=EnGoXjfc-Lc

No clue how to embed. Some bench work in my meet prep of 10/20/life.
Shoulders feeling trashy lately still. Dealing with a torn labrum.

http://m.youtube.com/watch?v=zXqhlOFdazQ


Been doing higher volume than I am used too, bench feels solid.

Sucks man killed my bench training for like a year

Trained bench for 4 week prior to this really happy to bench what I did. I've been lifting with a partially torn labrum in my right shoulder. Push/ pull meet went 425 easy and 715 pull

20 yrs old...

Strong lifts man that 475 kept sinking though throughout the pause that Thogh.either way good work

http://www.youtube.com/watch?v=T2yLMSr9gA4

http://www.youtube.com/watch?v=TAve2_qjPhw

Got very pumped up for the triple lol it was touch n go but oh we'll

Thanks fellas

This was just a rep out set for ****s after my normal pulls. Thanks guys

Did some squats up to a easy 600x2 on a easy day. Then did sumo pulls for speed 500x2 for 5 sets and 3 sets with bands. Then did 500x15 for ****s haha. I'm not sure how to get the video to show up...

Deads 635x4 easy and speed pull with 585
20 years old

http://m.youtube.com/watch?v=0Uct3yusVQc

http://m.youtube.com/watch?v=JGADe3X60lU

He uses Jim Wendlers 5/3/1. First week is belt less in oly shoes

The bench daddy seems MUCH stronger I couldn't get 315 within a foot of my chest with one one

http://m.youtube.com/watch?v=7xUCLXKKCHY

Havent gone heavy in awhile girlfriend talked me into taking 455.

Thanks fellas

http://m.youtube.com/watch?v=PfeBd20PWSI


Only my second time doing sumo ever.
700 was hitched but oh well I was gassed and not warmed up to pull conventional.