Search:

I was experiencing a painful lump in one of my breasts every month, like clockwork, coming up to my period.

Cut down my caffeine intake drastically (now have 1 cup of coffee a day instead of 3)...

My only advice for a 'cheat meal' is to make damn sure you know you're going to enjoy it!

I 'wasted' my 'cheat meal' (using quote marks cos I know they are hated terms around here, and I...

I don't use one.

I'm not competing and my goals aren't uber specific - I'm the typical gym-goer who wants to lose weight while keeping as much muscle as possible. One of the main benefits for me...

Yep, this.

Almost every time I ask myself ''****, I did more reps/sets/weight of this exercise last time - why can't I do the same today???'' it's because I'm doing that certain exercise at a...

This so much.

OP - I'm wondering if you masturbate or get any pleasure from ANY sexual contact/experience at all? I know obviously the painful intercourse thing needs to be sorted as that's the...

I'm like you, in many ways. Confident but yet still seeking perfectionism.

What helps me is simply realising that everybody makes mistakes. Yeah, it's the most simple thing in the world, and we...

I'm a bit weird; I'm always noticeably weaker in the 5-6 days before my period, but once my period actually starts, I'm back to normal again?! It's the same with moods, 5-6 days out I'm anxious and...

Thanks for the replies :)

*sigh* why can't people just help me with the question at hand instead of this nitpicking?!

If you must know, I like unflavoured for cooking and for blending with oatmeal. And the unflavoured...

Yeah, I've been adding it to oatmeal in the mornings too and it works great!

Thanks, I know obviously chocolate milk will add extra calories and protein but want to make sure adding a lot of it won't "dilute" or compromise the protein powder benefits in any way.

Does it matter the amount of liquid you mix your protein powder with? I mean, I know it greatly impacts taste, but in terms of effectiveness and absorption of the protein?

I use chocolate milk to...

Try a step machine - I like the pre-programmed interval setting on my gym. It's challenging but far from boring (I too hate running on treadmills in steady state), and you can work up a great sweat...

yeah, agreed.

It wasn't too long ago (we're talking a few months) where my bf had to spot me incline dumbbell pressing just 12lb in each hand. A guy nearby saw us and laughed. His reaction was...

As long as this elderly thread stays open, I'd like to recommend JEFit.

It's not the best designed app but it allows you to track and share workouts, it has thousands of exercises with...

Most guys really won't pay as much attention as you think. And if they do, they're idiots who should be focusing on their own workouts.

It's like when I see a really hot guy in the gym. I give an...

Eat the same amount on rest days. Keep it simple. You need to eat if you want to grow.

lol @ resurrection of 13 year old thread.

OP checking in :)

Just want to say thanks again for all the advice above. I really needed to read some of it. I hit the gym four times this week and now feel amazing. And less tired!!!

...

This morning:

Guy finished last set of dumbbell presses with a giant, loud, sexual ''OH YEAHHHHHHH'' with the effort it took to get the last rep up. He then went ''HUREGGHHHH!!'' really loudly as...