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Very nice job, very motivating!

90% of people come to gym and do fitness while thinking that they are bodybuilding. BB is very strict on diet and workout itself. I see a person who did a really...

I've started lifting at 17 as well. Helps if you have a friend to go with, but if not do what others said, put on headphones and just work hard. To be honest I work out with pretty big guys and when...

Hey all,

I've been following BB for quite some years now, gone from fit to slob and back to fit plenty of times, but never really posted on here. Just recently I've gone from 200lb to 175lb...

Nice information!!! Yea Abyss its exactly the whey protein that i am taking only it's vanilla :). I also have a bottle of NOxplode or something like that... I mix it in with shake and i also take...

I have that sh*t and for some reason after i drink it everytime my head hurts...

Hey BBBC can you explain that exercise a little better please.

Thanks guy!

100% whey protein is what i have... is it good?
and do you know where i can find calorie calculator to sum up how much of what i should eat a day?

Thanks.

Hey guys....
I am cutting now(trying to get rid of lovehandles and little fat around stomach) Guy at my gym suggested drinking a protein shake in the morning for like breakfast. and eat chicken for...

the title is are you strong?
meaning if you are 16 and just starting to work out NO you are not strong....
put it to you like that... that chart is very reasonable!!! I've been working out for 3...

I have the same problem... side of the chest is build and middle of the chest has a gap... been working out for a while on and off... I really hope that it's not genetics cuz i am working hard to...

Where can i find nutrition calculator?

And yes i have though of bulking and did for a month or so... but to tell you honestly i want to have a sixpack and a tight ass... those are the things girls...

I am in cutting stage trying to loose beerbelly and lovehandles.. i run everyday for 30 min to 1 hour like approx 400-700cals a day i burn... I am curious should i take breaks from running to let my...

That makes sance... Can you approx tell me what it should look like?

Take steriods....

more like a 9mm lol

turning heads and pointing fingers saying look how small it is... haha just playing playa...

bump.

Thanks guys!
Well i just started it all like this weekends. I am trying to run like 4-5 days a week in the mornings. I run at least 3miles-400cals and today i felt reall good plus i was listening to...

i am really confused on this diet thing... i've switched from like mcdonalds, pizza and fatning home food to eating cerial in the morning, some fruits inbetween in the middle of a day i'll have some...

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