Search:

Yes, and it is not fun. Considering I have 30% lung capacity, you can only imagine how ****ty I felt. That didn't stop me from going to the gym and working out, though.

I was out a week, and gained a pound and a half... taking in 1500 - 2000 calories per day. I dunno how you got lighter.

I don't have to explain myself to anybody. ;)

Dude, you look like Mark Wahlberg.

LOL. OH **** SOMEBODY ELSE SAID IT TOO.

Remember, folks, he said he hit the gym at least once a week prior to becoming serious at the beginning of September. This is alright progress.

Remember... eat big, sleep well and train hard....

I don't take multivitamins, but upon reading the related article, I think I am going to go take one now.

This.

Mine is more like...

Two eggs
Two scoops of protein powder
Cup of oats
About three cups of milk
Three table spoons of peanut butter
Six teaspoons of olive oil

Excellent milkshake with your...

Lol, me and my dad both had one and we haven't been ****ting up blood or anything, so that's good.

Also, for $5, I wouldn't care if they were two years as long as they tasted good and weren't...

Okay, good. That's all I needed to know.

Yeah, so Popeye's had this amazing sale at $5 for 12 bars. These are metamyosyn protein bars (MET-Rx Big 100 Colossal) with 33g of protein in each bar.

My question is, however, does the...

You look more defined, but I definitely don't see any muscle growth. What does your diet and exercise regimen look like?

Well, I Can honestly tell you that it's not "mostly fat". I was 150 a while back and I was much fatter than this. I weigh 170 lbs now.

lol!

http://i56.tinypic.com/n2jpg6.jpg

Okay, so last week I increased my bench press to 150 lbs. I did it for five reps, three reps, then one rep. I also increased my flat dumb bell press to 50 lbs and my standing barbell curl to 70 lbs....

I'm not too worried about how I look - that's coming in march of next year. I am just looking at gaining as much lean mass as I possibly can before that time comes so I won't wither down into...

How could I have had more progress considering the amount of weight that I lift and the type of diet that I am eating? Frankly, I think that what I have gained is quite good. I have seen people on...

Look at my left arm in the back pic. I found another picture of my arms on my computer from June or so, and my arms are MUCH bigger when I flex. The crest of the bicep is MUCH bigger than what it was...

My cut won't be that long. :p I've never found it hard to lose excess fat, hence why I am eating so much. If I found it hard to lose the fat, I wouldn't be going at this rate. Haha.