Search:

Press
20x10
42.5x10
52.5x10
62.5x7 sequencing PR
70x4 + 10sec lockout hold sequencing PR
Pleased with how pressing felt today

Handstand Pushup (hspu)
10 sequencing PR

I have been lifting, just not had time to update lately. Weight is down to 82.x and holding. Want it to be down to 81.x by the end of this week. Today's workout:

Rack pulls
60x3
100x3
150x1...

Ya with Evan in your corner you're gonna do well. May Natty Jesus show us the whey, Amen.

Dude. Looking much improved in your recent pic. Workouts look like they're going well. Good job.

Dude, your recent pics blew me away, you look like a new man. Workouts are looking better and better. Love it!

First check-in for a while - yep you're still strong as fcuk.

Have been ill for two weeks, and also just felt like not training for a bit. Back in to it with a bit less structure for a while.

AM
Rack Pulls:
70kg x 5
110kg x 3
150kg x 3
170kg x 1
190kg...

PM
Deadlift:
60kg x 3
100kg x 3
145kg x 5
165kg x 3
185kg x 10 - PR!!! By 5kg and 3 reps
Went back to touchngo reps and ****ing smashed it. Could have had more reps too if my grip hadn't gone...

This is the only one I reads nowadays :(

lold at "3 x swole" - know dat feel brah

How are you finding the switch from HPmass to what looks more like 5/3/1?

Squats from Monday:
0VylEjV8k88

Week 7, Day 2
PM
Press:
20kg x 5
40kg x 5
57.5kg x 5
65kg x 3
72.5kg x 6 - 1rep or 2.5kg PR
Aww yeahh this felt awesome!

Week 7, Day 3
PM
Squat:
60kg x 3
100kg x 3 - felt crazy light
130kg x 5 - felt tough lol
147.5kg x 3
165kg x 3 - PR woo yeah first squat PR in ages, and it wasn't too hard, at least one rep in...

PM
Deadlift:
60kg x 3
100kg x 3
135kg x 3
155kg x 3
175kg x 3
Just the prescribed reps today. Felt easy but glutes/hams are tired.

Press:

PM
Press:
20kg x 3
40kg x 3
55kg x 3
62.5kg x 3
70kg x 5 - easy and paused reps
Shoulders were feeling fatigued, but with hindsight I was definitely good for a PR here. For some reason I...

lol! They are coming!
Week 6, Day 1
PM
Squat:
60kg x 3
100kg x 3
122.5kg x 3
140kg x 3
157.5kg x 5 - easy
Something felt off in my right hip so I didn't squat to full depth and didn't push...

So much cardio haha.

Today was supposed to be a rest day but my local CrossFit box was holding a "Total Cookout" competition day, consisting of a CrossFit total competition and a barbecue with...

Beautiful squatting. <3

Such a bully.

Week 5, Day 3
PM
Bodyweight: 83kg
Deadlift:
60kg x 5
100kg x 5
125kg x 5
145kg x 5
165kg x 15 - PR!!! Booom ting
Deadlifts felt absolutely amazing today. Ahh yeahhh.