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Yeah, over hand shots, extend arms out as far as possible, and practice, also work on using your whole body, hips, arms, legs, ect. Watch some videos on shots, and practice both hands, when you...

Did it, facebook too, sent a second form to clarify my information, disregard the first form please.

I see, I'll try to focus on my nutrition as much as possible, thanks for the advice, you guys really make me rethink some things.

I can stomach as much as my body can hold before needing to use the restroom, lol. I looked at the thread, and it's rather complex, could you guide me about that thread, or recommend some sort of...

Alright, I will do that, thanks for your input.

I have milk, and I get 16+ ounces daily, should I keep it at that level?

I understand where you are coming from, it is just with nutrition it can be hard to get what I need out of what I eat everyday.
Thanks for your input.

I currently have BodyBuilding.com Creatine. I would like to build a stack that must include protein. Can you guys give me input on what brand/product (link please), that I should have in my...