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Type: Posts; User: rockangel

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  • Thread: NPC Bikini

    by rockangel
    Replies
    4
    Views
    188

    I think you have a lot of potential, but you have...

    I think you have a lot of potential, but you have areas that need improvement. Quads, claves, butt and arms. Bikini girls do carry some muscle, you are lean with very nice potential, but you need to...
  • Replies
    14
    Views
    295

    I did two cycles of PHAT and loved it! I did get...

    I did two cycles of PHAT and loved it! I did get fatigued on it and had to stop but ONLY because I was adding in more and more spin classes (which I teach). When I was doing little to no cardio, I...
  • Its a big broad topic that would require more...

    Its a big broad topic that would require more than just one thread to understand and discuss it.
    Though I find a good start to be here
    http://www.bodyrecomposition.com/index.php?s=hormones
  • Replies
    7
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    336

    a few weeks isn't enough time to build any...

    a few weeks isn't enough time to build any significant amount of muscle. And a protein supplement does not magically make you build muscle any faster or better.
    Best bet would to be working on your...
  • Replies
    24
    Views
    4,116

    I have always washed my suits directly after the...

    I have always washed my suits directly after the show or shoot and had it come out of the suit just fine, no hard surface, no sticky residue. Ive used the same suits several times and they are fine...
  • Replies
    24
    Views
    4,116

    Any product that you plan on using needs to be...

    Any product that you plan on using needs to be tested BEFORE you get to the show! That way, if something goes wrong with it you have time to do something about it.

    I have used bikini bite with no...
  • I would say yes, but then I buy guy jeans cause...

    I would say yes, but then I buy guy jeans cause they are easier to find sizes that fit, aint nobody got time to try and find they size!
  • Replies
    6
    Views
    430

    On a bulk now, 2nd bulk for me. I started with...

    On a bulk now, 2nd bulk for me. I started with the PHAT program, which I really liked and saw some great progress with. I ran two cycles of that, until I started picking up more spin classes and...
  • You should be fine if that is how you would like...

    You should be fine if that is how you would like to do it.

    I have done a split day before, except I did cardio in the morning and weights in the evening, lost weight just fine on it.

    Don't eat...
  • Well here, in the OP's case, you need to look at...

    Well here, in the OP's case, you need to look at what she wrote....
    she has only been doing this since feb so at most 10 weeks, not really enough time to need to "repair" or even to "destroy" the...
  • Because a bikini competitor has to build muscle,...

    Because a bikini competitor has to build muscle, and you don't do that on 1400 cals a day.

    Ive been bulking for 9 months now trying to build more muscle, and guess which division I will be...
  • There may be lots of things that cause a stall,...

    There may be lots of things that cause a stall, but when something goes wrong, you always start RULING THINGS OUT as a possible cause.

    First thing, and easiest to rule out is tracking.

    second...
  • Replies
    18
    Views
    913

    comes on bodybuilding site, first post is how to...

    comes on bodybuilding site, first post is how to get rid of muscle -- does not compute

    simple answer is to not use them, but then not using them means you probably wont be able to do your job very...
  • #1--- strength training 2 days a week isn't going...

    #1--- strength training 2 days a week isn't going to get her a bikini competitor look

    #2 bikini competitors don't train by using insanity

    #3 those cals and macros look too low, especially the...
  • insanity is a cardio program, and if she is doing...

    insanity is a cardio program, and if she is doing a lot of cardio all ready training for a half marathon, then she doesn't need it.

    What are her goals beside the run??? throwing in random things...
  • Replies
    15
    Views
    266

    well the obvious answer would be to stop taking...

    well the obvious answer would be to stop taking it. There may be something in that one that is throwing your minerals/vitamins out of wack and causing the nausea.

    You could either switch vitamins...
  • Do you live in San Diego?? I will be looking at...

    Do you live in San Diego?? I will be looking at doing a comp next year (hopefully the armed forces comp) and I know a few people who are competing this year as well. There is pretty much a comp every...
  • LOL, neither do I, the goberments takes care of...

    LOL, neither do I, the goberments takes care of that ;)
  • In all this chatter, you mention nothing about...

    In all this chatter, you mention nothing about what cal level you are on, macros or what your exercise routine looks like.

    We cant help you if you provide sketchy details.

    There are lots of...
  • Thread: Bikini Comp

    by rockangel
    Replies
    6
    Views
    897

    While you are very lean, you have pretty much no...

    While you are very lean, you have pretty much no muscle base and you look a bit stringy. It would do you better to look to adding muscle to your frame. Glutes and legs are very important in bikini,...
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