Search:

on 100% whey isolate
syntrax nectar
muscle milk

solid food is fine.

http://www.youtube.com/watch?v=AO43p2Wqc08

i am lactose intollerant myself, there is milk out there with the lactase enzyme added into it. (lactaid)

definately stick with the food, if you can do cottage cheese and pb right before you go to sleep then do it.

yes you can drink whey on off days to fill in your protein requirements, just dont go over board with it, you need good solid food too :]

happy birthday, my birthday is also coming up this upcoming monday! :D

theres nothing wrong with mixing brands together unless it specifically says so, but i have xtend from scivation animal nitro for Universal whey from Optimum nutrition whey from syntrax and creatine...

cytogainer only comes with 3 grams of creatine i believe supplementing with more will not hurt, i take 3 grams pre and 3 grams post workout

get all your work done during the day, go to sleep earlier and wake up earlier, bodybuilding takes a lot of commitment

Muscle milk
Syntrax Nectar Fuzzy Navel
On whey Rocky road
creatine
fish & flax oil
xtend
animal nitro
ast multi pro

http://i626.photobucket.com/albums/tt343/sknv/1228880648422np9.jpg

Id up it to 3000, im around 130 pounds and only take in 2200 to maintain weight, up it to 3000 and see where it goes from there. You could always lower your intake. Its all about trial and error imo....

throw some olive oil,flax oil, or udos 3-6-9 in some of those meals, more carbs, fruits veggies, maybe add a little omega 6 mayonaise in the tuna

that sounds awful.. but whatever works right haha

I use to be 90 pounds last year now im swole ass 130 pounder (not serious), bodybuilding is all about diet,training and rest. Try to stuff yourself every 2-3 hours(not with cokes, chips and empty...

dont you have lunch and break in between classes to eat? take protein shakes you can down in between classes or protein bars, and a protein meal like chicken and rice for lunch.

it will not hinder your gains as long as your eating maintenace or above

you have a good base, follow a routine and stay on it, try the 5x5 routine, remember to eat a lot and get lots of rest, get some multivitamins and fishoils in and whey is optional and your all set

EAS whey or ON whey
creatine mono
Animal Pak
Fish Oil
Scivation xtend (if you want the amin acids)