Yes, bridging is a great way to work the neck. I did a lot of bridging for gymnastic conditioning and saw a big difference in my neck size. Like the calves though, it has to be worked heavy and...
yeah, follow cramron's and peterb's advice if you want to isolate the neck- I have always had a hard time getting my neck to grow until I used these two exercises in conjunction w/shrugs. Shrugs work...
As a climber, I can say that my forearms get the most training-and it comes through thin edge, or sloping surface pullups. When I climb a lot my forearms look like Popeye's!
yeah, I do play some baseball. But not much anymore. I used to get this same pain in high school gymnastics from doing lots of dips. But yeah, having pain in this area can really limit what I do on...
Lately I've been getting some bad inflammation in the elbow from reverse EZ curls - to the point I have to knock off any motion that aggravates it for a few days. But the EZ curls are great at...
