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More of a personal thing but i feel the fact that this is public will help me stay motivated.

DAY 1 : 13st 0lbs

P90x (The warrior)
Gym session

"I know this was meant to be a written argument, however, i stand by the age old saying of: 'a picture is worth a thousand words'

[ Insert competition picture(s) ]

Thanks for taking the time...

Congrats.

Decent transformation but i'm going to be needing your eyebrow routine please?

http://articles.elitefts.com/training-articles/mobile-shoulders-push-big-benches/

And if you don't already make sure you warm up before each chest and shoulders session with light weights and a...

Answers were:
1) humpback witch
2) Dissendium i believe
3) Box of jelly slugs
These were random ass questions though :P

In the third novel when Harry uses the marauders map to sneak out of the castle:

Easy: Where is the secret passage to exit the castle concealed?
Intermediate: What is the spell/incantation he...

Are you sure that username shouldn't be "TheBentMeister" OP?

Not necessarily, bigger lifts can come from improved form or motivation. Best indicator of muscle gains will be the scales/mirror. However if you are eating over maintenance and lifting heavier you...

****ing nice OP, grats

i know that feel.
MLG Multi Flag on The Pit played with 7 mates from school, such a qualit map.

Ask a worker in your gym if they have them, if they say yes ask if they can teach/show you how to use them.
If you buy them then ask the guy in the shop.
alternatively google/youtube "how to use...

Any Tiger Woods game, you can get them real cheap if you get the older versions which are virtually the same as the newer editions.

In, Almost exact same here, blink, sum and blur are all sick. Went to a blink concert in London on the 9th of June, it was insane and the All American Rejects were the support act which made it even...

Just lie, or if they ask for proof of age use a fake id. When i joined my gym i joined using a fake i.d to make myself 16 years old even though i was 15. Pretty simple, most people on the desk of a...

Initial thought was 11%, i'd bulk on SS if i was you.

SS FAQ THREAD : http://forum.bodybuilding.com/showthread.php?t=131379243

You should be able to find out anything / ask anything here. Good place for info

Very, very aware over here.

OH LAWD, Please no.

I feel sorry for you bro.
Im doing AS levels right now, i'm kinda paranoid about this happening to me. I woke up at 5am the morning of my maths exam and thought it was 9am (time of the exam)..Can't...