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Thanks mate! It was going to the dump at first, but figured I could re-use the steel. Will come in handy for Tough Mudder Training.

Thanks mate, Yeah, I've allowed for extra weight in the future.

The uprights are removable and the OD of the rod will take Oly plates or the old home gym plates I've still got!

or I can throw...

Decided to give my home gym a second life by turning into something a little more useful! A Push Prowler!

Made some drawings from a few pictures and went to work! Can't wait to start using it...

Thanks for all the great replies everyone. I'll hopefully start a cutting / training log to keep myself motivated and wear my go pro on the day for some proper footage.

Thanks guys! I'm looking forward to it, but as an ex cyclist I know a lot of cardio tends to make me shrink! :o(

I figure if I can easily throw my bodyweight around, pull ups, chins, some HIIT...

Hi All,

I'm about 6 weeks out from the end of my 6 month bulk, I'm really happy with my lift progression & muscle gains in that time.

I've signed up for a 20km Tough Mudder in August, so I'm...

WOW! Thanks for the lengthy reply. That helps alot. I do enjoy conventional > sumo but only when it feels right. I feel like I've worked all the right muscles from yesterdays session (glutes,...

Thanks for the reply. So according to that video I've almost done a Straight Legged Deadlift with my back horizontal.

I was following SS that says to have your shins 1" from the bar not 4-6" like...

Thanks! The knurled bar always leave bruises and red marks up my shins.

Today my hammies & glutes feel like someone has taken to them with a 2x4. I assume I'm getting closer to the right form.
...

I have taken on everyones advice and have tried the deadlift again. Sorry for my looking left all the time I was checking my form in the mirror but it just looks annoying on the video.

As for the...

Only core work I do is weighted planks and leg raises. Can't say it has shrunk my stomach/waistline, but they have definitely helped my overall ab development.

I've recently started stomach...

I keep watching the video and I noticed when I drop my hips on initial setup, essentially trying to "Squat" the bar, my shins go forward and in turn they roll the bar forward as well. I will rectify...

Thanks for all the replies guys, So are there any cues or a thought process that will help me lift in the correct order?

From what TBU720 was saying my hips drop too low & the bar too far forward...

Thanks for the quick reply, I never even noticed my hips dropped that low at the start.

I have read Starting Strength, Had two different personal trainers and watched numerous youtube videos on deadlifting and I still can't seem to get a real sweet spot for my deadlift where everything...

I come back to the fat loss section after a winter bulk and you're still dishing out awesome advice. Repped

I'll never go back to "conventional" eating regime. I eat once or twice a day.

1. Eat bigger more satisfying meals
2. Enjoy the weekend without guilt
3. Greater adherence to deficit whilst...

Best $$ I've spent yet. I'm terrible at guessing weight! When I first saw what 300g of chicken actually looked like on the scale I realised I was grossly underestimating!

Dedication! Brilliant transformation!

Know exactly what you mean!

Black coffee always helps me

But lately I've been having my set meal then immediately having a cup of tea, this 5-10 min break in shoveling down food seems to be...