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Eat eat eat healthy foods make sure you get plenty of protein.
P90x isn't really what you should be doing. Go to a gym, you will have a much better variety of exercises that you can do.

Thank you

I know about deficits and calories macros I just want to know a good work out to reach my goal to be 140 at 15 percent body fat

Hello everyone I am wanting help on getting a decent fitness plan for myself.
I can workout up to 3 days a week (I work and go to school full time that's all the time I have)
I want to lose some...

yes some but nothing to brag about

Im currently 18 years old.
I weigh 167.x pounds body fat is about 25 percent .
My height is 5 foot 6inches .
I need a good Diet and excerise plan .
Im about to go join golds gym in a few and...

i dont know wha tderiction to go in. Lose eight or gain weight because i want to lower my bf but dont want to get to small my long distance goal is 10-12 percent fat at 155 pounds

can anyone help

Ok everyone i want to do this right this time.
Im 17 years old.
My height is 5 foot 7
Weight is 147
Body fat is 23 percent
I want to lower my body fat down to about 10-12 percent in the long...

thanks but that wasnt really what i was looking for , ive went through those before will most of em and it cunfuses me what should i do in my situation since im skinney-fat i guesss i want to...

I need all the help i can get.
Ive been stuck at 140-143 at 20-21.5 bf for like 4 months.
Im 17 and 5 foot 7 im currently 141 20.5 percent bf
i need help someone help me get a plan going i wanna...

alright thank you :)

You think if i eat 1800 calories would be good ? i just wanna lower my body fat to 15 percent and stay between 140-150.

alright thanks but how many calories do u think i should eat in my situation

Hello everyone im 17 years old
143 pounds
21 percent bf
5 foot 7
My TDEE is 2034

My short term goal is to become more leaner and getting to 15 percent body fat at between 140-150
My long...

alright man just trying to get a good start so lift 3 days a week eat 1800 calories and get atleast 120 g of protein sound good ? this wil lower my bf right ?

how long should this take tho ? to get to my desired 15 percnet bf

would this lower my body fat and make me leaner without dropping lots of pounds id like to stay around 140-145 and get to 15 percent bf and then decide what to do when i get there

about hwow long would u think this would take to get to 10-12 percent if i worked out 3 days a week ate 1800 caloreis a day and atleast 120 g of protein a day

can u please explain to me in detail the best way to do this in exerisise and eating rotines and also how long it should take