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  • Thread: Warrior diet

    by samcol
    Replies
    16
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    3,915

    well i read the book and his reccomendations are...

    well i read the book and his reccomendations are to eat your big meal after working out obviously. during the fasting phase, he says anything from 0-300 calories approx. with these 300 coming from...
  • in. starting today.

    in.

    starting today.
  • Replies
    21
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    8,163

    if you're talking barbell lunges I would say they...

    if you're talking barbell lunges I would say they are awesome. eric cressey had a great article about why but i cant find it. basically the thought is you can 1 rep squat like 315, then you could do...
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    0
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    537

    Done doing legs, any programming advice?

    i've been doing powerlifting workouts for about 2 years now (eric cressey stuff: 2 day a week lower body and 2 days a week upper body). im content with the size of my legs in relation to my upper...
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    14
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    12,759

    you sorta have the right idea but you're taking...

    you sorta have the right idea but you're taking way too many protein shakes imo. substitue some lean turkey, fish, chiken, or egg whites instead of so many shakes. also lyle reccomends eating as many...
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    12
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    12,140

    i agree with some of this. i did eric cressey's...

    i agree with some of this. i did eric cressey's maximum strength which is a 4 month westside program basically. i saw great gains. the problem was that when i finished i really didn't know how to...
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    18
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    47,959

    i would say there is no problem doing them...

    i would say there is no problem doing them everyday. it reminds of broz knowz theory on squatting. if you had to put 100 lbs on your squat in a 3 months or your family would die, would you squat once...
  • Replies
    50
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    2,879

    http://www.naturalhealthyconcepts.com/perfect-food...

    http://www.naturalhealthyconcepts.com/perfect-food-raw-GL-p-greens-powder-supplements.html?gclid=COiM5NrFv64CFUMRNAodWyDsLw

    other than coffee, that stuff works pretty good. you mix it into 8...
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    10
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    1,013

    look up single leg rdl. it's a very good...

    look up single leg rdl. it's a very good exercise.

    http://www.youtube.com/watch?v=erVRy0P3BGc
  • Replies
    13
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    9,280

    ive done the whole 4 month cycle a few times. ive...

    ive done the whole 4 month cycle a few times. ive tried creating my own plan but it's never as awesome as this. when you get done with this program you have and incredible sense of strength, balance,...
  • Replies
    12
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    4,797

    supinated hand needs to hold the bar as deep as...

    supinated hand needs to hold the bar as deep as possible in the palm. the pronated hand should hold the bar between the knuckles of the fingers and the callouses of the palm. that made a big...
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    15
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    4,772

    i would vote no, as long as your back isn't...

    i would vote no, as long as your back isn't sagging and you're able to keep a tight core. planks are kinda bad for your back if you can't keep everything straight.
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    22
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    1,530

    this.

    this.
  • weight: 190 bf%: 16% 160-240 grams of protein...

    weight: 190
    bf%: 16%
    160-240 grams of protein
    activity level: 1.6

    thanks
  • Replies
    306
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    6,378

    Ron paul!

    Ron paul!
  • could be shoulder flexibility problems. one arm...

    could be shoulder flexibility problems. one arm could be injured which would pull the bar one way or the other despite being even up on the knurls with your hands.
  • Thread: Shake weight

    by samcol
    Replies
    13
    Views
    2,413

    6/10 not bad op

    6/10 not bad op
  • Thread: Rack Pulls

    by samcol
    Replies
    11
    Views
    942

    I always found it extremely awkward pulling from...

    I always found it extremely awkward pulling from the kneecaps or below. I have no problem dead lifting from the floor but pulling from right at the knees throws my balance off for some reason.
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    12
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    579

    i did body weight squats with insane reps. I...

    i did body weight squats with insane reps. I started out doing quarter depth squats doing like 50 reps a day then worked up to 300 doing them lower and lower. I had surgery for a torn meniscus. the...
  • I think Martin himself said science isn't...

    I think Martin himself said science isn't entirely certain what calorie amount breaks the fast, whether its 1 calorie or 50-100 calories. I think his recommendation was to keep coffee creamers and...
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