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    Rofl

    Rofl
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    I own the swiss bar and have ordered from Dean...

    I own the swiss bar and have ordered from Dean many times over the past couple years. He makes quality stuff and absolutely takes pride in his craftsmanship. Only once did I encounter an issue and...
  • Have a neuro perform EMG/NCVs to determine if...

    Have a neuro perform EMG/NCVs to determine if upper extremity radiculopathy is present. This will also help determine if the nerve levels correlate with symptoms you experience and pathology found...
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    You'd be better off posting in a crossfit forum. ...

    You'd be better off posting in a crossfit forum. They'd buy them in pairs to do squats and handstand shoulder presses.
  • If i were starting from scratch, I would keep it...

    If i were starting from scratch, I would keep it simple:

    Squat
    bench
    deadlifts
    rows
    chins
    military press
    FOOD
    sleep
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    Sticky: Nice space and equipment! Man I'm jealous of the...

    Nice space and equipment! Man I'm jealous of the amount of space you have.
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    With this unit you would probably use a slight...

    With this unit you would probably use a slight push off with your hands for momentum until you are able to perform unassisted reps.
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    http://i49.tinypic.com/v4pibt.jpg...

    http://i49.tinypic.com/v4pibt.jpg
    http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=3704



    Update on my Orlando Barbell Floor GHD:
    I've been using it for over a year now...
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    Wow. Pure dedication.

    Wow. Pure dedication.
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    I do weighted dips at end of chest on...

    I do weighted dips at end of chest on chest/tricep day. I try to aim for full stretch but it occasionally elicits a bit of AC joint pain.
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    Thanks for the replies. I think I'll opt for the...

    Thanks for the replies. I think I'll opt for the urethane troys to replace my rubber C(r)AP plates. I was cleaning my gym last night and really realize how much dust and rubber debris comes off of...
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    Troy urethane plates?

    Has anyone used these in a gym, etc? I'm looking at purchasing a large set (including 16x 45s) so I'm concerned about durability. Specifically, cracking and also the durability of the center hole. ...
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    I would at least try another form of glove like a...

    I would at least try another form of glove like a thin material full fingered non-weightlifting glove without seams.
  • I have both and prefer the Legend. Both are...

    I have both and prefer the Legend. Both are excellent but the Legend has more incline positions available. I use the Legend 90% of the time.
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    All good points. Exposure and allergic response...

    All good points. Exposure and allergic response are probably the key factors for my particular situation. 1) The room is attached to my master bedroom 2)I have two children with moderate...
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    Thanks for the info. I'll have to look into...

    Thanks for the info. I'll have to look into those as an alternative. My wife was doing exercises on the floor a few days back and complained that she had black dust on her hands, clothes etc. ...
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    I would say this is true for the designs like...

    I would say this is true for the designs like Ivanko (virgin rubber). TSC uses recycled tires turned to tire crumb. From what I've read, this can and usually does include a number of other...
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    Hahaha. Sounds like the argument people use for...

    Hahaha. Sounds like the argument people use for smoking. On a serious note, I doubt those of you who use a few in the garage gym, workshop, etc. would have anything to be concerned about. Minimal...
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    BTW, TSC stall mats are made of vulcanized crumb...

    BTW, TSC stall mats are made of vulcanized crumb rubber. Regarding smell, I wouldn't equate smell with toxicity. A solid hard rubber flooring may have little toxicity due to it's composition (not...
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    All of the crumb rubber research or information ...

    All of the crumb rubber research or information I have found is based upon outdoor environments and limited exposure (playgrounds, turf, etc). Used in an indoor environment, other exposures are...
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