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  • Wednesday, September 17, 2014 - PIP1W4D3 Misc -...

    Wednesday, September 17, 2014 - PIP1W4D3
    Misc - No More Daily Misc

    Overview

    Today I had me some A&P and Government. Took a practice exam in A&P I probably bombed, so I'm going to need to...
  • Yessir.

    Yessir.
  • Tuesday, September 16, 2014 - PIP1W4D2 Misc -...

    Tuesday, September 16, 2014 - PIP1W4D2
    Misc - Just Let Me Sleep

    Overview

    I've got SO much work this week lol.

    Training

    DB Lateral Raises - one-arm
  • Not if performed correctly. Admittedly, I do it...

    Not if performed correctly. Admittedly, I do it a little violently. Just watch Alastair MacNicol squat, that's where I picked it up from. And I believe he did an instructional video on Omar Isuf's...
  • this

    this
  • Little typo: you meant "as some of you KNOW"...

    Little typo: you meant "as some of you KNOW" lol..

    Don't worry about the squats, man. I imagine that's the first thing to go during a cut. Requires so much strength out of the hole and requires...
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    In this moment, I am euphoric. Not because of any...

    In this moment, I am euphoric. Not because of any phony god’s blessing. But because, I am enlightened by my intelligence
  • Nowhere near an expert on this (I'd hazard to...

    Nowhere near an expert on this (I'd hazard to guess none of us are.... although this is hopefully my future field), but I'd put my money on it not being that serious.

    You talked about having a...
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    AAND AFTERWARDS. Cuz the glycogen resynthesis...

    AAND AFTERWARDS. Cuz the glycogen resynthesis phase is a thing, no matter how much the "just take a fish oil and multi" guys try to refute it.
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    ooooh boy.. got my first A&P practice exam...

    ooooh boy.. got my first A&P practice exam tomorrow. Hope you passed that chit, bro
  • While I would initially have commented on Mike's...

    While I would initially have commented on Mike's form as well, he brings up a good point about individual differences and I don't quite see, to address Bob's point, how the weight on the bar really...
  • i just posted that on this page lol

    i just posted that on this page lol
  • Sorry I'm so late, but seeing all that work you...

    Sorry I'm so late, but seeing all that work you put in come to this was awesome. You came in on point, and even that's an understatement, and it was obvious all those hours you had spent perfecting...
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    Welp, I live here so.... yup. We should train...

    Welp, I live here so.... yup. We should train together sometime, but the nearest gym is a crossfit box lol.
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    I've never understood why people take...

    I've never understood why people take intra-workout carbs unless they're in a huge deficit. Just get a gram of carbs per minute trained or per kg of bodyweight right after training.. Idk I'd...
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    Crazy how you're quite literally benching as much...

    Crazy how you're quite literally benching as much as you squat (and the squat was fresh and bench wasn't lolwut).

    Also, if you're worried about irritating lower back, like I constantly am, replace...
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    But if you don't post a stupid "in" gif, are you...

    But if you don't post a stupid "in" gif, are you really subscribed to the thread?? o.O



    Nice lifting Ryan.. Haven't been in here in a while, but looks like things are going up!
  • Don't jump to the diabetes conclusion, man. I...

    Don't jump to the diabetes conclusion, man. I don't read enough in this log to get the proper context, but unless you've got a strong history of T1D in your family, you're not getting diabetes. You...
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    CONGRATS ON THE 2 YEAR, BRO! My gf and I called...

    CONGRATS ON THE 2 YEAR, BRO! My gf and I called it quits like less than a month before our 2 year lol.

    And I second the notion to begin supersetting.. Saves you a lot of time and it's great if...
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    I had never heard of Rita's until I came to...

    I had never heard of Rita's until I came to Gettysburg. Still have yet to try it.
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