Search:

I got off ortho tricyclen lo in late April and I still have yet to get a period. I was on the pill for 3 years. I'm just wondering if this is normal and if so, when is it time to go to a doctor if...

Weight lifting is not going to make you bulk up. You're not going to look like a man after doing a few sets of 8-12 reps a few times a week. Weight lifting will help you get rid of that arm pit flab....

I've heard numerous times that the best way to minimize cellulite is to train. So I'm wondering if any of you ladies have noticed a reduction in cellulite after performing squats/lunges/any other leg...

I don't know about you ladies, but it seems that it takes almost no time for me to see definition in my arms as opposed to any other part of my body. My arms have gotten as big (fat) as they've ever...

Clen+winni+low cals= disaster. Sucks to be her.

A big help would be to read "The ultimate newbie link compilation" thread at the top of the page. Good luck!

Hello! I am not an expert by any means so these girls will help you out way more than I could. However I know protein alone will not make you pack on muscle. If that was the case, I think almost...

I don't think giving her supplements is the best idea, especially if she is a beginner. If you just show her the fundamentals (eating clean, working out with heavy weights and low reps, etc.) then...

If you want a quick fix, starve. It's that simple. Not the smartest way of doing things, but that's as pretty "balls to the wall" you can get. However I don't reccommend taking that route unless you...

Are you not eating dinner? You go from mid afternoon snack to a before bed snack.

That's an awesome idea for the little food items, however they usually just cook the pasta and put it in a to-go box or they make the salad and put it in a to-go bowl so it would be way too heavy for...

Hello ladies. So I've decided I want to start tracking my calories and use fitday again however I've encountered a small problem. I'm currently attending my first year of college this year and the...

Quite obvious. Leave him. You barely even know the guy if you've only been dating him for 4 months. He probably quit drinking at the beginning of your relationship because he didn't want you to think...

Girls, I have a dilemma. Pretty much the only non starchy veggies I like are cucumbers, green beans, tomatoes, (if you even classify a tomato as a vegetable) and sometimes broccoli. I read all these...

You guys are awesome, thank you! Those sound like great ideas

And Sherdi, thanks for coming up with that list, I'm definitely gonna have to try some of those!

Urgh! I have this exact same problem. I work in retail so I'm running about all day and by the time I get home, I completely raid the fridge and pantry! I hate it.

You eat Kangaroo? :(

Unfortunately, there's nothing much you can do for cellulite =/. I've heard that circulation techniques may help it a little, but other than that, I don't know. Also, cellulite has nothing to do with...

Honestly, I strongly disagree with a lot of this advice. First off, 1200-1600 calories is WAY too little for such an active person. You need AT LEAST 1800 calories per day.
Secondly, eliminating...

No, decreasing your calories is the last thing you want to do. 1700-1800 is a good amount for you, (if not more!) If you decrease your cals, your body will go into starvation mode and hold onto all...