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I really have to say; this is really a commitment. I buy my food totally separate from the family? for the last month I have not eaten out. Even when I am starving, I just wait till I go home. It?s...

Hey there Girl81... I love my machine, I am just a tom-boy and I like to be out side. it bums me out to sit in the house when it pretty out. I have great news... I went and got my shoes...

I just want to say I LOVE BB.COM... You all have made me feel a hundred times better. Thanks to your advise, I am getting new shoes, I got my supplements and I am taking all that you guys have posted...

Are you trying to be funny....Yes, I am a girl.

Thank you all very much...
girl81 - I have not tried adding potassium to my diet. I am still learning about supplements. I will do some research.. And I am headed to the shoe store Friday(waiting...

What kind of shoes did you end up getting? The work out are ok it guess. I have a total home gym so I just go down stairs. I have been trying to get up int the mornings and work out but that...

Well for several weeks I have been on my life style change. Eating clean and working out. I have an elliptical machine (really good one) and I get on it for 20 mins 3 times a wk. But I really like to...

Hello all, I was just wondering what you all thought about L-Arginine. I am trying to learn more about supplements.

Thanks in advance for your feedback.

Hey there... Just so you know, if you bought the powder you can take it back and they will let you change it....I have the same problem, I got some crap on sale and I could not get the taste out of...

I just want to say thanks a bunch to all of you.... It took me a while to sit down and ask that question. Thank you jg7 for the link and anb1683 I didn't think about the eating clean part, that did...

Hello Ladies....
This will sound weird but, what is the best way to avoid yest infection when you work out all the time?. Also, I am 5,9 & 234 right now and I noticed that I sweat like a grown man(a...

Thanks every one for your feedback....Sunshineslynn to answer your question, my trainer did not really give me a diet(because of school policy-they can't)So I have been cutting calories (1500)...

Hello all...
I have finally made the first move to changing my life.. I got a personal trainer. He is really great. since I have started working out with him I have seen some changes in my arms and...

Hello all,
I have a quick question. I was thinking of adding protein shakes as one of my daily meals. My goal is to lose weight....what do you all think about Isopure. All advise well come.

Thank you all for the feed back... Quick question, my Friday work out plan is for leg and cardio should I not work out?

Hello all....
I was wondering if anyone can give some suggestions on how to care for sore quads(after squats) and other areas?

Hello all,
for the past 2 weeks I have been trying to change my life style and change many of my bad habits. One of the biggest bad habits is, eating when I feel stressed or frustrated. Any...

Hello all it me again,
I have been going to the gym for a week now starting off slow with just 30-40min a day with cardio.... my only problem is that my right knee hurts really bad. I stretch and...

Thanks for all the feedback.

As for my diet... I am still working on. I am trying to do low cals and little carbs... I didn't want to eat a lot of cals being that I am so big now I thought that would make gain the weight. I...