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ok cool man, cheers for the advice

raise my intake from what it is currently? I'm in a 400-500 cal deficit at the moment, maintenance is around 2900..and yeah I get bloated quite easily which is not ideal haha :(

Well after a 9 month bulk, I've been cutting for the past 3 weeks (with the aim of just reducing some of that water and a bit of fat, not to get shredded), gone from the 194-196lbs range down to...

I've done Brandon Campbell's power hypertrophy upper lower split in the past, but found it lacks certain exercises and neglects certain areas, so here is my modified version of it. An extra day...

lol they always justify it by saying

"but bodybuilders do it"

cannot decide whether to proceed with the bulk or cut maynnn

weigh 196lbs at the moment, body fat is about 16-18 range, get loads of compliments people saying I'm looking big or in good shape, but...

cut starts tomorrow, currently at 196lbs at 16-18% range bodyfat (I assume), looking to cut down to 180-185 range

only worry is looking flat and small lol, but shouldnt be an issue for now

You say you can't seem to tone down despite eating healthily. Simply eating healthily isn't enough, to lose any fat you need to be in a caloric deficit.

First, find your maintenance level here >...

I've been doing this for 5 weeks now, definitely a good split to follow

some good things about it for me are:

greater workload over the space of a week-on a body part split I'd do 4-5 exercises...

I've done IF twice on a cut before, definitely would do it again although i'm aware it's not some magical strategy like I thought when I first did it, however it's a method that I stuck to and was...

gravediggaz-defective trip

I've done intermittent fasting twice for a cut..for me, it was convenient to my lifestyle at the time

first thing a lot of people asked when i told i'm doing IF is 'dont you get hungry all the...

5'10, eating about 3600-3800 calories per day, body fat i think is in 14-16% range

bulking lifestyle

ok thanks for the advice! my main concern is potentially losing muscle/strength, or is that not to worry about as such due to it being a short period of cutting..

I've been bulking since the end of September now, I've gone from 165lbs to my current weight of 190-192lbs...I have made some good strength gains and can see I've put on muscle, certain areas have...

1. if you eat fruit then the body will immediately store it as fat as it doesn't know what to do with the sugars
2. you can't eat eggs after 10pm
3. you can't eat more than 25g protein in one...

So I've been cutting now for 11 weeks..I've gone from 13 stone 9 (about 192lbs) to my current weight of 12 stone 4 (173lbs)....the weight loss has made a big difference to my overall appearance, and...

Yes, my weight has stayed around this range for a month or so now so yes it is stable

I have been bulking since last August and I have gone from 160lbs to 189lbs..however, now I want to cut some body fat. (my avatar is from last summer i do not look like that now)

at the moment I...

well i'm going to start off with 1-2 times a week on non training days and then progress it over time to maybe 3-4..but the reason i am doing it is for fat loss..however yes, it isn't a magic tool...