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Wow you are funny. You wont eat McDonalds or ice cream? Btw those lifts are solid for your height and weight. However come on, just bc you add some ****ty food, you aren't just going to blow up and...

While I agree with you, A noob can put on 1-2 lbs a week for a few months and probably not get too fat if they start at a semi-lean base. If you wanna see your best gains, you have to eat on SS....

Wow 6 lbs in 3 months on SS? You easily could have put on 12 lbs +. Honestly I would up your calories to 3500 if you have trouble gaining at 3000 a day. Idk what to say but if you ate more, you would...

Hi, I just started lifting again after taking a 4 month break. I've always been weak (I think due to my programs) and I'm thinking about doing a full body split where I hit all 4 compounds 3 times a...

Thanks for advice. I might run 300-500 calories because that seems like a semi-clean bulk. I'm just worried because my ass is big (no homo). It literally sticks out when i get to 12% bodyfat+. My...

Hi I've been lifting for 2 years and have done a poor job of programming so my lifts are pretty terrible. I want to run starting strength after I finish my current cut where I aim to get around 9-10%...

Hi I just wondered what people though of fiber? I just started a keto diet and prolly got 8-10 grams yesterday and no real problems going to the bathroom (went later than usual but not bad). For past...

Would you say pullups are necessary to any solid program? Currently I deadlift, squat, bench, ohp however I don't do pullups. I would say I'm much stronger in lower body compared (my lower lifts of...

I'd shoot to gain 2-3 lbs a month. Honestly, the less you gain, the safer you will be. I've bulked at 4-6 lbs when i was more of a noob and I got pretty fat quickly. I honestly don't see the point of...

Hey I was just wondering if my deficit is ok. I weigh around 173-175 and prolly 3 months into a cut and have been a little lazy lately so I decidied to cut cals a lot. I haven't been tracking the...

Would it be a bad idea for a beginner to run an upper lower power/hypertrophy split? I've worked out for 2 years and wanna possibly run a program like this when i start bulking however I'm very weak...

My split is really not too bad. I'm currently doing the program built like a badass. The only thing I think is wrong is my protein intake and I may be eating too little (probably 1800-2100 cals a day...

I just upped my cals to 2400. I just finished a pretty brutal cold that def caused weight loss because I wasn't eating a lot. I refeed once in a while (like every two weeks) but not typically. I just...

I would say yea. I would say the only thing I might lack is protein bc I don't typically hit 1g/lb of bodyweight. I might hit 100-120g of protein. I typically try to hit 50g of fat a day and will eat...

Do you guys get depressed on a cut? I've cut for around 15 weeks and have lost 15-18 lbs and I feel really depressed kinda. My lifts are terrible and have went down a fair amount compared to what I...

Anyone have advice for a solid program to run during the end of my cut. I'm currently running 5/3/1 and its getting stale bc I'm getting a little weaker on lifts so I want to switch my routine up. I...

lol your 21. Also how often do you have your shirt off? at 5'8 130, you probably look tiny bro. I would just clean bulk (250-500 calorie surplus) and stay toward 250 if you want leaner gains. If you...

I hope you are trolling? You like your waist size? You realize that a smaller waist = better look right?Have fun cutting btw. You will lose size everywhere. Your arms will get smaller, legs smaller,...

Do you have to gain a lb a week or more to succeed with starting strength. I've been reading articles about the program and it sounds like 1lb a week+ is what is advised. I wanna make lean gains so...

I will do SS once I'm done cutting. I'll be honest, I've been such an idiot with programs. When I started out lifting, I followed a 5 day split (zyzz's routine on simplyshredded). I was such a noob...