Search:

Not sensitive to caffeine

I'm looking to add one of the two to my supplements (only one because I don't want to spend a whole lot of money). I workout under one of two conditions: 1) right when I wake up, fasted, just...

thanks so much everyone!! you've all helped a lot :)

add whey in** is what I meant, not dairy

sorry i'm new to this haha but I don't really see what's funny... I use a vegan protein right now and while its fine, I find it kinda gritty and hard to mix unless I use my blender (and I can't bring...

I try to avoid dairy as much as possible (not completely, but 98% of the time) because I find it has a negative impact on my skin and acne and my doctor recommended I try to cut it out. I know whey...

we do 2 mins of jump roping before starting our warm up at my crossfit place. I usually go about a minute without stopping before attempting some double unders, which messes me up real quick lol. idk...

thanks so much! that helps a lot.

so shoulders are one of my weaker muscle groups, and I would really like to make some improvements on strength over the next 6 months-year. I'm much slower to gain muscle on my upper body than I am...

I almost feel like it's too good to be true...140 cals for the entire pint? It must either a) be chock full of a bunch of chemicals and additives, or b) taste like ****. Lol

Has anyone tried it,...

bump

So once I go back to school in about a month, I will be stopping with Crossfit and using my school's gym instead. I used to just go into the gym with a goal in mind (arms or legs) and just do the...

I've used Aisics since 7th or 8th grade, all throughout high school for track & field too. They're amazing! I'm now on my third pair, and just invested in a pair of training shoes for my lifting...

^^ what she said.

Would also add, that while I haven't done the program, I plan on buying the book and doing so in about a month. I have heard a lot of praise about this program and what great...

So right now I do only Crossfit, but won't be able to do it once I go back to school in a month. I've been starting to brainstorm some ideas for my new workout schedule so that I have it prepped and...

What are you looking to gain (or lose)? Lose weight, bulk up, improve overall health...?

Been pescatarian for almost 3 years. Eating meat would make me sick and I have no desire to eat it. Fish is included in Paleo too.

Oh yeah sorry I should have posted that originally.

I basically just want to build overall strength. I've been lifting for awhile but until CF never really challenged myself as much as I should...

Right now I do only Crossfit, but won't be able to do it once I go back to school in a month. I've been starting to brainstorm some ideas for my new workout schedule so that I have it prepped and...

Generally, stay away from things you can't pronounce!