Search:

Remember that low calorie diets can decrease testosterone levels and increase illness due to a weakened immune system. I wouldn't recommend losing more than 3.5lbs a week. Good luck :)

Eating in a deficit doesn't mean you'll lose muscle. It depends on how big the deficit is. If you lose MORE than 2lbs a week you can expect to lose some muscle. If you lose 1-2lbs a week I usually...

You've obviously worked hard in your plan to lose fat but it is a lot more simple. Track your calories and weight. Hit a number of calories i.e. 2000. Weigh yourself each day. If you maintain this...

I'd take a guess that you'd lose fat nicely at 1,400 calories. Then when you increase to 3,000 you're putting the fat you lost on again. Stick to 1,400 all week see if that changes. If not, add some...

The first picture is a skinny pic of me on holiday in Scotland aged 16. I kept this skinny figure until I was 17 and a half years old.

The second pic is me aged 19. So, more or a less a 1 and a...

Congratulations on your weight loss so far! I would say you look around 25% body fat.

Try and go for a clean bulk, it is healthier and you will feel better for it. As opposed to feeling tired and sluggish due to eating crap.