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Tmisc is too dangerous to actually post in. TBB is the closest I can get to TMiscers w/o risking my life. ;)

Did SS for 6 months. My 1rm on first day of the gym was 95lb, after 6 months on ss it was 150... Good stuff

You can see my transformation if you look through my posts/images.

Started at 155lb, 11% bf no muscle, benching barely the bar.
Now 210, 14%, bench 315, dead 475. Big Numbers.

Here are the...

Back in my day you only called out people who actually lifted.

Stop just looking for women and actually make some female friends. once you have close female friends its much easier to find women to sleep wit u

Michalsen A, Riegert M, Ludtke R. Mediterranean diet or extended fasting’s influence on changing the intestinal microflora, immunoglobulin A secretion and clinical outcome in patients with rheumatoid...

Hello. I am alphacide. I have been using IF for a long time now, so I have some experience with fasting. I hate cutting however because its too freaking slow.

As a result I decided starting today...

If you can't tell, I've been lifting a while. And as a result of that, I've gone through TONS of protein. Probably 10+ brands.

The single best tasting protein ever:

MusclePharm Combat Powder:...

Fish Oil, Check
Multi, Check
Protein, Check
PWO, Check
Creatine, Check

That is all you need. Don't waste your money on anything else.

Also, don't listen to the above posters about...

Well I definitely don't track any micro nutrients, I just eat a ton of calories and protein. Mostly from low carb sources (with the exception of pizza)

I have an absolutely terrible diet when I bulk. Typically I'm eating like 4 slices of pizza, multiple chicken breasts, a salad filled with shredded cheese, milk, steak all in one day. And I have no...

For bulking, you really only need 2 things:

Calories, Protein.

When I am bulking I don't even watch my calories, I just eat everything in sight. Than again, I'm a carnivore so I'm eating...

17yo, girlfriend of a month or two. She seemed to enjoy it.

A few weeks later we went for a 5mile hike, and at the end we got busy and I figured i'd try it again.

Didn't know that **** could...

Ill be bulking til the last 4-6 weeks of summer.

Bro, when I'm bulking - I just eat. Cutting is easy. Gaining muscle is not. Cram as much calories and protein down your throat as you can, and you will see progress.

Today I ate 3800 cals, and...

Get a moped, great gas mileage, and you can turn the motor on if you get tired of pedaling.

Was testing 1rm max for squat, I think I was doing something like 400. But I got half way through a rep and somehow lost my grip and rolled the bar onto my neck. I was able to get it back on my...

Lots of things need to be taken into account. Some skinny ass 140lb, 5'5 could have perfect technique and be very experienced at mma or some martial art - but still would likely get his ass kicked by...

EDIT: You look big in fist pic, but it must be angle. you look medium-small in the rest

For me, eating cleaner and taking more showers did it.