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So for another update. im bouncing around between 178-181. Still been eating around 1900 cals a day. It seems to be getting tougher again though and have been stalled at this point so I believe...

excellent thanks. ill use this.

Looks like ill keep cutting for another 10 or so lbs. My goal for these next pounds will be to adhere to my macros better. Eating pizza just because it...

Also. On the macro side. I've been staying at 2k calories a day. And protein about 110g a day. Would I be losing too much muscle with crappy macros like that? Ill admit my diet isn't steller at...

This has been my thinking. Build up a bit of a buffer for bulking fat when I get back to bulking

Ya I don't really think I'm that low. But I just don't want to look skin and bones. I figure I started around 25% and am now around 18-20

Hey all, so ive been cutting for about 5 weeks. and went from 193 to 180 lbs. while also going from 20% bf to what my tester says 15.3%. Though i spiked by 1.5% in the last 2 days which is really...

eat at like 200-400 cal surplus, and it will be minimal

You cant have both man, either lose fat or build muscle. because to build muscle you need the cal surplus, and to lose fat you need that there cal def.

So I havent been updating this much because its such a pain in the butt to get the pictures on here, so what im going to do now is just update the pics on my bodyspace.

I finally got back on...

I will later today. Kinda disappointed about this past week. Didn't eat wellcat all. Only lost half a pound. Ate too much and way Too much sodium. This week I will eat better and do a sodium...

After weighing myself this morning I hit 183 with 15% bodyfat. While I know that's probably not where I'm at it is signaling to me that mu cut may be winding down. I figure my bodyfat is still...

Hey man best of luck to ya in your goals! its pretty fullfilling when you start to see results

I apologize if this is not an answer to your question, but your post got a lil confusing.

Answer plain and simple is pick and stick to what you want. You want to gain muscle, eat over maint. ...

Welcome to the boards man, im on a cut too. My biggest suggestion to you is get the "Myfitness Pal" app! this thing makes it a sinch to count your calories. It has a massive database thats...

Weekly Update, im too lazy to constantly update, plus i cant write well enough to make this thread interesting. So i just use it to keep a personal log. This past week was a success. Dropped...

One tip I have that works in everything, not just cutting, is its better to have a lot of small goals. Like first make it 30 to 25 then 25 to 20. By doing that you'll acomplish them quicker and get...

Ahh nevermind i think i found a problem, wasnt updating my weight on the device on the way down, rejusted to 187lbs and now the avg is 18.2%

Ugh its still happening, and getting worse, i bottomed out 10 days ago at aroudn 18.5% on the device, now it says im up to 20.5% is it possible to lose muscle faster than fat? i knew i would lose...

Ugh, had a terrible cut day, Didnt hit macros, and just ate a full box of those dang Better Cheddars. I belive im still under maintence, just not as much as i wanted to. I think ill just use...

I think i may take progress pics every 2 weeks. Granted i know its only been 3-4 weeks since ive started but still not seeing much results except in a few areas
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