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nice article

Probably sitting at around 18%

funny as fark

If i was you, id keep the calories at the 1 lbs a week goal, keep carbs high enough, and then throw in a 500kcals cardio session a day, that equates to 3500kcals a week or 1 lbs of fat. Diet slowly...

usually see upper and lower abs at around 10%, you seem to be fairly lean anyway, definately not higher then 10, why what are u doing at the moment? cutting?

whats not possible?

Youll find plenty of meal plans on the site, id recommend 1g of protein per lbs of bodyweight, and 2.5g carbs per lbs, keep fats as low as possible, 80-90 a day tops.

are you actually 110 lbs? id raise protein to 30 percent and drop fat to 20 no need to have fat that high, or even have a 40/40/20 split.

John Meadows and Antoine Vaillant are big fans of organic food. His logic is that the meat you eat should have been fed its natural diet. He has exceptionally low cholesterol and ive been doing the...

around 9%, whats vascularity like?

Drizzle a tbsp of olive oil on whatever your eating, good fats, also...eat avocados, almonds etc full of good fats,

thats loads, i take 3 fish oil a day, used to take flaxseed but its quite dear here!

http://lolpics.se/pics/482.jpg

http://www.youtube.com/watch?v=VWgwJfbeCeU

Remember
Sunday is your rest day!

http://www.threadbombing.com/data/media/54/wh-double-facepalm.jpg

still available in ireland, noexplode is banned here tho!

slow clean bulk with 30 minute cardio sessions 3-5 days a week...best of both worlds, take half a protein shake before cardio so not to burn muscle.

better more protein then less IMO, i take 1 scoop preworkout and 2 scoops after at around 25g per scoop!

ye, cos those wer the retarded answers i was looking for, cheers for the real answers.

I keep hearing people talking about bad back pumps...

wat are they?

yes but the same way you can hit the biceps and triceps from different angles, you can hit the inner chest from a dif angle i never said there was an inner pec major..