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i am an "all or nothing" kind of person so it's actually easier for me to not have any candy at all than to just eat one. for some reason, as soon as i have a taste of sugary stuff it triggers the...

you really have to see what works best for your body, but i definitely would not suggest making all 5 cardio days HIIT

for sweet stuff i substitute sugar free maple syrup (but in moderation that stuff is pure sorbitol) or another discovery i made a while ago are carob chips. they taste very similar to chocolate...

I absolutely do.. this assures that my meals are balanced .. too much of anything is not good (even if your calories are within reason) since this creates other imbalances ...

what is your approximate daily caloric intake and micronutrient ratio (carbs/protein/fat) ?

green tea mildly lowers insulin levels. you would have to drink quite a bit to see/feel the difference

Luv2live, you dont teach for a living, do you? your explanation is awesome :)

dried fruit is less filling than fresh fruit/ more calorically dense in volumetric sense...also the sugar from dried fruit is released into the blood stream faster than fresh fruit which affects...

the article is about digestion.. absorption and digestion are 2 different things, those arguing that there's a limit are talking about absorption of protein

build up the rest of your body to avoid asymmetry and any muscle imbalance.

i missed the show :( i wonder if they will have re-runs... wish i could have seen it too :(

Thanks-this helps. and yes i'm really from russia but i live here in the US now. :)

so tigerangel, did you re-measure? are they getting smaller? just curious b/c I'm trying to shrink my legs a bit as well.

What triceps exercise targets the lateral head of the tricep?

... also women that come to the gym dressed as if they are in a fashion show and w/ tons of make up :)

I see a lot of you girls take 6+ capsules per day... is this the 1000mg capsules? what is the dosage per capsule?

hehe..that's pretty disgusting.. but funny... soy nuts is also a good idea/ they are the lower fat/ higher protein alternative to other nuts, since you can only have so many in a day due to the fat...

i take glutamine on heavy lifting days, immediately after my workout, it really works for me. it seems as if i can actually "feel" my body soaking it up, i'm sure part of that feeling is...

i take CLA.. it really helps me keep my b/f down. usually, directions call for 3 1000mg servings per day, but i've read for women we should consume a min of 3.5 g/ day to see any results so i take 4...

why just 7-9 days?