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hit them hard. sometimes try lower reps and higher weight to shock them.

so you saying a taller guy would weight the same if those measurements meet? doesnt make sense.

natty is a mentality.

my ribcage is not even but you can always work one side a bit more to even things out.

warm up properly. never first set to failure no matter what.

I honestly dont see the reason to do power cleans. I mean whats the practicality in that.
I see kids at my gum doing 135lbs power cleans but can't dead lift and squat for ****. its all yanking and...

training for 2 years? natty?

damn dem wheels. good progress.

you are too skinny to start cutting imo. you need to at least get to 180 then start cutting down to 170 for your height.

toe shoes for the win.

I go for 3 days.
its quality over quantity.

even my cock?

building a thick mid section is harder than most people think really.

if you are not hurting dont worry about it. joints pop all the time.

are you keeping track of how much food you eat per day? you can gain weight by eating carrots really if you eat many enough.

put the feet on the ground flat not trying to push it down too hard.
also dont arc your back too much

keep your butt on the bench.

maybe one of your arms is engaging more than the other.
just train the weaker side more and you will be fine.
its not funny or what, it happens all the time.
no one is symmetrical.

sure if you wanna have side effects and possibly life danger by using steroids.
or you can just suck it up and do it the traditional way by bulking up and cutting down.

I would say upper 20's