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Type: Posts; User: oregonchick76

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  • Replies
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    467

    Your diet sounds adequate - are you cutting or...

    Your diet sounds adequate - are you cutting or bulking?

    Sounds like a rest issue. What is your routine like? Getting 7-8 hrs of solid sleep each night? Stress? How many hours at work?
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    7
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    284

    LOL. What would your ideal be? Like those...

    LOL. What would your ideal be? Like those skinny asians that have a taper from thigh to ankle?

    If you have any muscle on your calves AT ALL, they are going to be bigger than your knee.
  • We don't use those terms anymore. They aren't...

    We don't use those terms anymore. They aren't meaningful in the sense that regardless of what category you might fit into, training and eating are the same for EVERYONE.

    You look a bit on the...
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    A recomp is 'possible' as a newbie, but I...

    A recomp is 'possible' as a newbie, but I wouldn't get too excited about that if your goal is going to be fat loss. It's a slow process that requires quite a bit of micromanaging - if you are over...
  • Have you had lab work to rule out hormone issues,...

    Have you had lab work to rule out hormone issues, thyroid, etc?
    How many GOOD hours of sleep do you get each night?
    Do you track your macros? Like grams of protein/fat/carbs?
    Do you have...
  • Why the hell are you trying to lose fat at 110...

    Why the hell are you trying to lose fat at 110 lbs?
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    How tall are you and how much do you weigh...

    How tall are you and how much do you weigh currently?

    Regardless of what you THINK your daily deficit is, if you are not losing 1/2 - 1 lb per week consistently, you are not in the deficit you...
  • At 5'4" and 129 lbs, you can probably lose around...

    At 5'4" and 129 lbs, you can probably lose around 1 lb per week realistically. If you were very overweight, you could probably drop 2 lbs per week but not at your stats.

    It's gonna be hard...
  • Ok, well keep reading and digesting the info. ...

    Ok, well keep reading and digesting the info.

    You are NOT 9.5%. That would be RIPPED, stage ready. Your avi doesn't reflect single digits at all.

    Regardless, women need a certain amount of...
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    On a diet, it is inevitable that you're going to...

    On a diet, it is inevitable that you're going to feel hungry at some point each day that you are in a deficit.

    You can try to control is WHEN you're hungry though. I prefer to do IF on a diet. I...
  • Sorry, you're 5'2.5" and dieted down to 96 lbs. ...

    Sorry, you're 5'2.5" and dieted down to 96 lbs. Yes, you are a retard.
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    Oh yeah, that belly takes awhile to go away. I...

    Oh yeah, that belly takes awhile to go away. I wouldn't expect it to be a ton better than that only 3 months out. Give it a year. Eat right, lift, and be patient.

    Are you currently 110 lbs? ...
  • LOL, you're not annoying because you can 'eat...

    LOL, you're not annoying because you can 'eat whatever you like'. You're annoying because you're so severely misguided and uneducated.

    Your diet sucks.
    There's no fat.
    It's high in carbs.
    It's...
  • Thread: Advice

    by oregonchick76
    Replies
    4
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    707

    You don't need 1.5g of protein per lb of body...

    You don't need 1.5g of protein per lb of body weight. Even 1g is excessive, although more could be considered 'insurance'. It isn't necessary to add weight to the bar every workout. Making gains...
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    Nah, muscle doesn't 'fall off' in 4 months. It...

    Nah, muscle doesn't 'fall off' in 4 months. It goes flat, but unless you stopped eating protein and laid in bed, you probably didn't lose as much as you thought. Your glycogen levels drop down, the...
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    She does look amazing! And after spending 5...

    She does look amazing! And after spending 5 years doing almost weight lifting exclusively for fitness, I am finding lately a huge appreciation for diversifying.

    I think the key to a body like...
  • I use a mixed grip and DL up to 275 lbs. But I...

    I use a mixed grip and DL up to 275 lbs. But I find that I can do overhand grip with up to 165 or so pretty easily for reps of 8.
    You can try straps/hooks, but I think you just need to condition...
  • Good rule of thumb is if it feels good, it's...

    Good rule of thumb is if it feels good, it's probably fine (assuming no underlying conditions, which you've ruled out).

    I had tachycardia and arrhythmia as a young adult for which I had two...
  • If you don't have fat to lose, that's one good...

    If you don't have fat to lose, that's one good thing, since dropping calories and upping exercise are a recipe for drop in milk production!
    Eat at maintenance, lift heavy and get adequate rest. ...
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    You must write to 16 yr olds then. Nermal people...

    You must write to 16 yr olds then. Nermal people dnt tok lik thiz.
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