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DW about weight or measurements, the mirror tells you all you need to know.

Try doing 7-8 liters of cider, 1-2 subways and watever crap is in the cupboards every friday, that's a cheat, and I still somehow managed to loose weight haha. :(

Peice of paper and pen. Or if im out and don't want to look like a weirdo writing it all down, I will save it as a quick draft text on my mobile phone.

Yes, all the food's a healthy diet should include anyway's.

You will be well on your way, but you also have to include plenty of lean proteins as I said as after all, they are what our body use's for the main of it's repairs.

Any saturated fats will promote inflamation, so steer clear of eating huge quantities of these, avoid all sugar, processed breads/cakes etc. Try to eat more healthy fats, e.g. olive oil, lean...

X2.

Looking good fella, keep up the good work if your getting the results you need.

Per 100grams. soz dude.

Potato soup.

Potatoes peeled chopped and boiled
Full fat milk
fresh Parsley
onions peeled and chopped
Chicken broth/stock

*Boil potatoes, onions until tender and soft in chicken stock....

I always go by c,p,c,f

163,21,0,8grams

Best advice so far.

Yeh, s**t faced every friday and occassionally saturday's on about 7-8liters of cider :) tiss the way forward, and I haven't seen any negative effects from a lifting POV.

They have a steamer/Dry-griller especially for salad meats and subs.

Dude how long ago did you work their? Yes it's frozen, but it certainly isn't cooked in margerine! It's steamed....

Mate you don't even know how close I was to throwing them out of the car on the way home from college, my mum was like calm down prehaps their right, omg I nearly threw her out too.

Yeh, supposedly according to their deluded idea's chicken breast has small amounts of carbohydrates.... *FACE PALM!*

My 2 friends, both of which are sports students and do sports nutrion, saying chicken breast contains small traces of carbs, and a zero sugar redbull acctually contains alot of sugar. And the...

Sambuca, vodka, whiskey :) I personally only drink cider and sambuca, one night per week isn't gonn'a do jack to your diet tbh unless your competing.

I also said the same macro's.... ice cream and bacon would not be the same calories/macro's would it.