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Sup guys,

Hope you can help me in this one, I pay around 70 $ every month me and my bro to hit the gym in Lebanon of course. All I use in the gym is the power rack, over a year thats almost 1,500...

SQUATS(KGS):

115 x 5 Nailed it

BENCH PRESS(KGS):

87.5 x 4 wow, time for a reset

Deadlift: 145 x 5

SQUATS(KGS):

80 X 5
80 X 5

PRESS(KGS):

60 X 5 PR
60 X 5 PR
60 X 4

SQUATS(KGS):

105 X 5
105 X 5
105 X 5
105 x 5
105 x 5

Felt good Finally 5 sets of squats lol damn last 2 were killers

Thanks, you're right, that's what I did but not sure if I shall keep them on ID or move them to VD since on sunday I have this foot game which is hard to play in when I'm sore, I'l see how things...

Great squatting man, you made them look so easy, I wish I have that lol all my reps are always grinded.

I'm running TM as well, Subbed, great log

Currently in the same boat, slight dieting on the texas method or body recomp can be said, how do you currently handle your failed sets on ID, do you reattempt the same weight next time, or you...

SQUATS(KGS):

115 x 4 Failed it, the 4th rep barely went up had to push for almost a minute to get it through lol

BENCH PRESS(KGS):

90 x 4 Since I failed 92.5, I decided to do 90 again and...

Hehe mistake from side on the typing, it should been 4 on squats but 5 on the rest, I still couldn't tolerate 105x5x5 so I am keeping it x4 but will try x5 today :D

SQUATS(KGS):

80 X 5
80 X 5

PRESS(KGS):

57.5 X 5 PR
57.5 X 5 PR
57.5 X 5 PR

SQUATS(KGS):

105 X 5
105 X 5
105 X 5
105 x 5

still hard but good

BENCH PRESS(KGS):

SQUATS(KGS):

112.5 x 5 (PR) Felt good a bit slow but technique is good nevertheless

BENCH PRESS(KGS):

92.5 x 4

Weird how I failed this considering last time's 90 was very easy, I guess...

Hey, thanks for the insight, you're absolutely right, that's what I'l do, I'l keep volume day the same for at least 2-3 workouts so that it becomes my 85 % of my ID while my id is increasing. I...

Must be annoying that shoulder injury, is it affecting bench as well ? hope not

Hey man feel free to pop in any time, could need lot of advices at this stage. You're right about this, I currently have volume day 90 % instead of 85. Do you think shall I keep the volume day weight...

SQUATS(KGS):

80 X 5
80 X 5

PRESS(KGS):

57.5 X 5
57.5 X 4
57.5 X 3

lol those looked and sounded so easy for you man, great squating

Hey,

thanks for stopping by, yep you are right if you are doing both intensively one will win over the other, this is why I am just playing a 2 hrs mini soccer game only on sunday to keep it to a...

SQUATS(KGS):

105 X 5
105 X 5
105 X 5
105 x 5 ( Felt very hard, I could barely get up in the last 2 reps)

BENCH PRESS(KGS):

85 X 5

SQUATS(KGS):

110 x 5 (PR) Felt strong but need to down technique better

BENCH PRESS(KGS):

90 x 5 (PR) Felt very easy

Pull ups: