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Ryan Doris/Chris Jones/Jeff Alberts?

Trolling hard? What's so unnatural on both of them? You gotta be one lame kid to accuse someone of taking steroids because they look better than you.

That polio calf...

You think Jay can get a boner after all these years of using anabolics? I'm serious.

Maybe he's just afraid he'll tear his biceps foe the 10th time...

Wolf so owns Warren in every aspect, this year Wolf will have the best cut legs he ever had - you'll see guys. Even his 2 weeks out pics very extremely as for mr. Wolf. Can't wait till corrupted...

Lots of muscularity with vascularity and poor separation, nothing special about Warren. The only way he gets to the top 3 is the politics - sad.

He didn't work on them calves this year, must've been an injury. Seriously, he won't win anything with such calves.

So true.

Your legs look massive but you haven't had them cut enough to see the greatness in the competition. I hope you get in the future.

I'm on.

So, nobody ever used them?

Any help and suggestions will be appreciated.

Is Optimum Nutrition Whey 100% good on keto to have an after workout protein shake?

Thanks, people.

Could you guys rep me up a bit 'cause some morons repped me to the worst scum on the boards without a reason.

So shall I ate less or not? :P

Also, one more question.

If I ate too much protein one day shall I eat less protein the very next day to keep myself in ketosis? Ate like 20g protein too much over my lean mass.

I had my carb up day last Sunday and just ate like 12 bags of brown rice in 3 hours. :D

Carbs taste so well after a week without them...

Reply someone?!

I'm on keto like a month and just wondered why are green veggies better than the other veggies which are green, red etc.

I eat up to 2 yellow/red peppers a day now and couldn't see any advantage...

Yeah, I'll carb up every 2 weeks and then once I hit some good BF (10% that's it) gonna do weekly carb ups. I feel great so far, very energized and I sweat like a pig (which don't sweat at all).
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