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I suggest to not keep goals like this, actually muscle, elbow problems arrives and there are 2 way for recovering surgial and non-surgical.

This routine is good for boxer but not for a normal person, knee or elbow problems may occurs.

i have attended various programs of GST to get some knowledge and currently am looking for gym . Thanks for posting this, it looks very helpful.

i tried to read all stuff but your explainations are too long. Please make it short.

Thanks for sharing this routine I think it is very helpful for jobs person.

It is bit confusing can you please explain the time intervals taken between these exercise.

Can you suggest me a workout for 8 hours working man. It looks like a whole day workout.

My husband uses protein foods like fish, eggs and dairy, sea vegetables, and soy foods; they are natural also and effective too.

Well my husband is only doing exercise for fitness, but your videos has motivated him highly to develop muscle and he tried few also and now he has pain in his knee, elbow but still he is trying.

I am 100% sure, when i will try to do this my shoulder is going to break and then i have to fix it with the help of shoulder surgery or through physical therapy in some Arthroscopy clinic.

Q: I may have an injury. (State nature of injury). What should I do?
A: Give it some rest, ask your mother, or see a doctor. Nobody can diagnose you over the internet and you're likely to hurt...