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12 pounds can make you feel like a much newer person! Great progress on your challenge :) did you sign up for the summer shred?

Thank you :) I just entered the shred contest last night so I'm really hoping to cut down. I feel like I've always been more on the bulky side than the cut side.

Would like Feedback and tips on my progress from last month. I would also like to see others 12 week transformation progresses! I did mine with Golds Gym

Definitely after engaging in new sports for 3-4 hours! My body is so used to cardio and lifting so anytime I take it out of its element for a day or so I can feel the difference :) Also just friendly...

I use half skim milk (1cup) and 1 cup of water. It seems to be the perfect balance for me, I can handle the extra calories after training and I do not have to sacrifice taste. Not a huge fan of soy...

On the squat make sure your elbows point toward the ground. This should also help your back from engaging too far into your squat. Point toes a out and do not let feet face the mirror, this can be...

hahaha!! I know right?? I was hoping to get lucky and have someone who knew about the water and/or chemical reaction in the body but oh well. Btw I LOVE Inner Armour vanilla protein! Its the only...

I LOVE Kangen water and drink it regularly along with filtered water, green tea, and tomatoe juice. This water is the only thing that keeps my skin clear, stops bruising (even high potency biotin...

ZMA can make you sleep better but the problem with that is night time is the best time to absorb healthy fats and proteins. I drink a protein shake before bed so I cannot take the ZMA because of the...

I really dont feel as if the muscle marinade is "stronger" it just gives you a different kind of pump. I never take the same pre back to back so its nice to have options from a supp company that...

Look into a ZMA this should be safe to take with a multivitamin. Just do not take this with any calcium because they can block eachother out. I take my ZMA before my workout and than my multivitamin...

Companies have to put this info on labels for liabilty issues. Most all protein should be perfectly safe for you being 17 :)

If you need some extra energy look to sources such as green tea 3x a day it will boost your metabolism and supply some caffeine. Coffee is good too but limit what you put into it (like 1 packet of...

The best part is when you cycle off of the condense you can just do the muscle marinade and get a whole new and great pump :) love purus' stuff!

Taste/Dosage:10/10
Mixes really well I have been taking 1 scoop with 8 ounces of water. I have the green apple and it tastes clean! I take this on a nearly empty stomach (about 3 hours after my most...

Welcome!

days I lift I love to do 3 different cardio forms: 10 min jogging on treadmill with incline low to warm up and raise heart rate. 10 min climbs on treadmill at the highest incline possible moderate...

The best part about squats is that there are TONS of ways to do them! Smith machine squats only kill form when too much weight is applied or when feet do not stay under hips with weight applied to...