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  • 11\26- Gym. Been awhile since I made it to the...

    11\26- Gym. Been awhile since I made it to the by gym.

    Warm- 10 on the x-trainer, external rotations, press down

    BB Bench- speed work
    135x10 (paused)
    225x5
    235x2x10 sets

    Rear cable...
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    Several gals appeared to deserve higher placings....

    Several gals appeared to deserve higher placings.

    Well done getting to a place where we can all agree on 'dat ass'. Feel free to bring it with you on vaca
  • Gym teacher in the making! LOL

    Gym teacher in the making! LOL
  • 11/25- CFit Warm- pushups, pullups ...

    11/25- CFit


    Warm- pushups, pullups


    Pullups-
    BW x10
    +25x5
    +45x3x5 sets
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    Agree. Took a good rest a couple years ago to...

    Agree. Took a good rest a couple years ago to recover from a hernia. Body loved me for it.
  • Trust me...endured plenty of pain, but no...

    Trust me...endured plenty of pain, but no tripping. A silly rope isn't enough.





    Sounds like a great trip!
  • Hip is much better. Turkey Day- We are going out...

    Hip is much better. Turkey Day- We are going out to the ranch in the afternoon. Always a good time.

    What are you and Dan doing?




    I'll take it.
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    Good weights moving

    Good weights moving
  • Exactly!

    Exactly!
  • It's sort of a B & D moment depending on how...

    It's sort of a B & D moment depending on how often you get whipped by the rope.
  • It's an Ibuprofen morning. I did not...

    It's an Ibuprofen morning.





    I did not expect to have any issues. Should be good in a week or two.

    Double under- while skipping rope, instead of the rope going under once per jump, you...
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    Your 275 was good.

    Your 275 was good.
  • My shins do OK, it's my achilles that act up. ...

    My shins do OK, it's my achilles that act up.



    11/21- CFit

    Warm- leg swings, rower, box jumps, pass throughs, sit squats


    ME Squat-
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    There's bad gas in here???

    There's bad gas in here???
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    ^^^ Looking for the coaches they know

    ^^^ Looking for the coaches they know
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    Hi Erin. Awesome on the Eagle Scout progress and...

    Hi Erin. Awesome on the Eagle Scout progress and Black Belt testing for the boys! How is school going? We just met and updated our IEP for our youngest. Has taken forever for the school to...
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    Moving right back up into some nice weights!

    Moving right back up into some nice weights!
  • 11/19- CFit. Chest and Tris are fried from...

    11/19- CFit. Chest and Tris are fried from yesterday.

    Warm- pass throughs, pullups, jump rope, lx ball work, oly bar to lats


    Shoulder pre-hab- half a dozen RC exercises with band


    Skill-...
  • 11/18- Got the truck running again. So there's...

    11/18- Got the truck running again. So there's that.

    Cfit-

    Warm- pushups, sit-ups, pullups, pass throughs, leg swings

    Deads- sumo
    135x10
    225x5
    315x3
  • Yes. Standard Gym and a CFit Gym

    Yes. Standard Gym and a CFit Gym
  • Results 1 to 20 of 100
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