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Hi all,

I used to be a very active member of this site a few years ago, and was in much better shape. To give you a little background of myself, I was very overweight growing up, but when I hit...

that seems like overtraining... by a lot.

i thought 4 sets were a lot, and most programs i looked at are actually saying 2 sets per exercise, and only one exercise per muscle group. The only time...

i was in the same situation at one point. dont know if your goal here is to actually do chinups pullups, or jsut work the muscles that are used in that exercise (the latter being very easy) but if...

concentrate on the negative of it. most people let the weight drop with gravity. lower it slowl with control. it makes the worlds difference

what did you do for amount of exercises and sets?

i too cant do pullups at the end of my back workout, but i can do like 18 or so in the beginning

i can do 18 on a good day. my goal was to always hit 25, but it took me a long time to just do a few pullups a couple years ago. the key here is losing weight while building muscle. If you can...

I keep hearing a lot of hype of doing full body workouts for hypertrophy, and decent strength gains as well.

Everytime i try them though, i find myself worn out not even halfway into my workout. ...

what is that?

I really like the product too, despite it's naysayers. Im always open to trying new products though, hoping one will surpass the last. It really gives me great focus, an awesome burst of clean...

well, the real question then is what in these other products is making me feel like a rabbit on crack and making me jittery and crashing. Like i said, i doubt its more caffeine. What is the mystery...

maximize looks really nice, but its hella pricey. Its profile is similiar to n.o. explode (really love the supps with ****loads of b vitamins) but it includes a lot of extra goodies as well from...

I dont think it could possibly be the caffeine, because even if products like white flood (which for me gave me the worst jitters) contain 250mg of caffeine per scoop, i usually take 2-3 scoops of no...

well, i mean, its really the only thing i can narrow it down to, as out of the 6 or so products i tried, the only two i thought worked great were ones without beta alanine.....

unless you think...

Really a big fan of preworkout supplements, as i usually need to hit the gym right after finishing a grounds/landscaping job that leaves me deadbeat. Tried about 5 or 6 products now, but with a...

Really a big fan of preworkout supplements, as i usually need to hit the gym right after finishing a grounds/landscaping job that leaves me deadbeat. Tried about 5 or 6 products now, but with a...

I've tried quite a few over the years. I myself want to branch out and try some new ones, but money is short so i've basically been sticking to my one or two favorites even if they arent the...

ive tried

white flood (with and without green mag)
n.o. explode
xtend
ragnorak
superpump 250

n.o. explode got a LOT WORSE then it was a couple of years ago. Now they have that AVPT...

thanks guys. i think it is me leaning forward. even as slight as it is. I pride myself at having a good squat form, i go a little bit lower then parallel, but i do admit that even on the back squat...

i started doing front squats, with the arms crossed method. originally, with just the bar, i was able to keep the bar on my my delts, but i pped the weight to simply 115, and the bar started...