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You're def. nowhere near 'skinny'. Honestly you look great right now and can do anything youwant from here...cut more and get super shredded, slow long bulk, w/e you want.

What're your long term goals, leanness or mass?
As you've been into lifting since Feb 2009 youve worked out you can't have both.

Just my opinion...I'd cut another 10-15, just so you can be...

THis.

Getting a good saddle is the most difficult purchase. SO much personal preference/difference involved, and you cant really judge a saddle until youve done a few hundered k's on it.

ps...

http://www.bodybuilding.com/contest_media/14071/1/d/img_28181285471705.jpg

Best looking physique ever imo.

Also, though not similar at all, quite like the 'powerful' looking physiques;...

THIS! ^

Dillets great genetics is getting old. I think its mainly that there so few taller elite level pros now that he looks unusual. But if he was 6'1-6'2 he's not even that wide...

You look great - more than 185 :O

Curious as to the medical advice you have received regarding bodybuilding in general? Keep bodyfat as low as possible? Don't gain too much mass bro, it cant be...

Best - Jay, Phil

Best for me means getting good muscle stimulation from a sensible amount of weight, limiting injuries and having a long career.

Worst - JOJ. That benching is difficult,...

They really dont. Mass and conditioning and everything else distant third..

btw I dont think I have a very good eye for imbalances either - never even noticed Dex's arm issue and Phil seems above...

White Levrone :O

Watch that interiew in full. They're talking about contest prep (and Ronnies lack of conditioning when he was young) and Ronnie says he was doing it naturally...PREP, not bodybuilding per se. Then...

He's 6 years older than Haney was when he won his last Olympia.


Age isn't just a number, as you approach 40 your body rapidly declines. Hormone production, healing times, muscle building,...

Yeh I thought he either had a physical problem and couldn't hit it properly or was trying to show off his freaky inserted biceps. It just looked weird.. like hes actually distracting you from how...

off-season pics remind me a bit of off season Heath. full muscle bellied gifted types somehow look more pudgy at slightly higher bf?

this

The best sports commentators say relatively little. The viewers are already fans of the sport, they dont need constant chit-chat.

Having pros post on message boards is overrated. They can't talk about the only topic that matters and most of what they do post could have been written by anyone. btw I've never seen Heath post...

All 'studies' are peer reviewed (or are supposed to be) but theyre still just one study. Clinical trials on medication go into the hundreds but theyre put into production. You cant tell that much...

Anti-broscientists are also bro-scientists.

One vaguely out of context study isn't 'science' - there are studies that show homeopathy cures cancer for example, but then a lot of others that show...

Basically.

In pics shes hitting side-triceps, most muscular, ab/thigh, and doing it pretty well. To even know what those poses are you have to be quite well up on bodybuilding. If the pics were...

A better Greg Kovaks

She's standing on a stage, doing bodybuilding poses...got that way from gymnastics. Okay...