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I've been mostly lurking for the past year or two. It is good to see familiar names posting. :)

My workout space is all filled up, so I have not bought anything lately. I am using as much of my...

You cannot see your abs because you are carrying too much fat around your waist. It is not possible to lose fat only at your waist, so you need to build up some muscle mass so when you lose weight,...

Rolling Stones: Sticky Fingers: Brown Sugar

Bar7SzNLnY0
https://www.youtube.com/watch?v=Bar7SzNLnY0

I used to have a flip phone. Worked great as a telephone. Then they retired 3G and it stopped working.

Now I have an iPhone SE. Works well and does what i need, but I really do not need all the...

Bumping over the SPAM.

If I had the room in my home gym and the spare cash, I would love to have a hack squat machine. I do not care for the travel path of the pendulum squat.

I have an ab roller. I use it occasionally for variety. I think it helps my abs, but I do not rely on it to work my abs.

I also have a Glute-Ham Roller (bought from Mech6, to the Sorinex) that can...

Nice looking bench. But at that price, I will keep using my used Legend adjustable bench.

I am seeing the exact opposite here. I check my saved searches daily and the number of ads is low. If I wanted to replicate my gym now, I would have trouble finding the equipment, let alone at the...

I really enjoyed being a part of the equipment forum. Thanks to the equipment forum and all the great guys here, I got the motivation and knowledge to build my home gym.

I've joined...

To clarify, the reason I visit here is (was) for the members. The equipment crew and the other various crews are filled with some great people. It was nice to keep in touch and see what everyone was...

I have the same problem. I never got the registration e-mail. I could register again with a different e-mail address, but the effort is not worth it. Exodus just makes it too difficult to join. Their...

Thanks for the link. Their answers are just plain stupid. I am not impressed with their registration system. Their moderation seems good, though.

I tried to join exodus. But I could not get past their Confirmation of Registration question. They did not like my answer to their question: "Our lord and savior’s name?" Then they changed it to "The...

12 x 8 is way too small if you plan on using an Olympic bar and a rack. The rack will need to be along the 12' wall so that you have clearance to load the bar. If your rack is only 4' deep, you only...

I am cheap. I wear a pair of JLabs Go Air Sport earbuds with wraparound ear support. I paid $20 for mine, but the price varies depending upon features and color. They stay in well as I move around.

Your first priority should be to get your eating under control. I use My Fitness Pal to track what I eat. At first, it does not matter what you eat. Instead, cut down on HOW MUCH you eat.

After...

Your lift looks much better than in your last video without the bench. Keep up the good work.

embedded pic for you.

Looks like you have a good setup, and you must have a lot of room to have 5 guys working out at the same time. :D

Gotta keep moving! Good PR.

One suggestion, though. The bar seems a bit high for starting. It looks like you are doing a calf raise to unrack the bar. I prefer to have the bar a bit lower so that...

I think many of us who were active several years ago are in a similar situation. I am very happy with the way my gym is set up. I still check CL and other places for equipment, but I don't see...