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Last I herd he was contemplating retiring.

I think he's saying try to go at least 3-4 times a week but ideally you should strive for 5-6.

http://www.flexonline.com/videos/training/fouad-abiad-frank-mcgrath-and-heavy-d-crank-out-back-workout

Meats and coffee also have a negative PH effect on the body...

Paper thin skin, his delts have such good shape and flow so well with his physic.This guy looks insane. I'm assuming he's competing at the FIBO or something?

I consider myself as well to not having the widest structure.

Just work your shoulders a lot and limit your trap work to make you seem wider.

Is he getting arrested for steroids at the beginning? And The Rock did time in jail for roids too? oh lawd

this

I agree with you the guy with the lip ring doesn't necessarily seem like the smartest guy. But you called these three a 'bunch' of idiots meaning all of them. Seeing as you like Antoine, please...

Seems to be the way a lot of guys are approaching their off-season lately.

Came in expecting Poundstone to out-strenght Kai. Left pleasantly surprised.

Calling these guys idiots cause ONE of them has tattoos, different training style and music preference? Ya sure that makes sense.

I'm a huge Centopani fan but making a comparison between them is...

I've herd people say that its bad for you but haven't herd what it does to your body. Care to elaborate?

In the thread I posted Evan explains that he sees Chris as more of a coach or a second pair of eyes that can help him out. The 'guru' term he is referring to is someone who would do an competitor's...

Antoine sure does like those ammonia caps.

He posted this on MD's forum.



Evan seems to be able to get himself into great shape and looks amazing 2-3 weeks out but has trouble peaking properly. Hopefully Chris will help bring out the...

this lol i'd be scared if I herd him at the gym

Google Chrome blocks me from going there as of today. Says its due to the malware it found on the site.

Am I the only one who'd be cheering him on the whole time? I mean, sure he's past his prime but he's still the GOAT! I'd be going nuts and I don't consider myself that big of a Coleman fan.

Those amonia pills kinda scare me lol