Just wondering how many grams of sugar other people intake daily on average. I’m hitting about 40 grams a day which 25 grams of that comes from the 2 cups of blueberries or banana's I have daily. I...
Well After taking some time of from dieting. I've decide to start back up again i was very disappointed in how i did in the OBF so i just said F**K it i had been on a diet for over a year by the time...
I lost 35 pounds and thank you. This transformation contest has been great for me. I have now lost over a 100 pounds since January of 2010. Things that i wish i could change my abs and lower back. I...