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Week 8 DTP bi's and tri's tomorrow. I cannot wait. Im happy with the results so far. Any tips for shredding the fat alittle quicker or am I looseing it at a fast enough pace?

You hit the nail on the head.

I would have to assume it is water weight. I eat 6 meals a day , alot of brown rice, sweet potatoes, lean meat, chicken, fish, broccoli, oats, and egg whites. I eat enough that I can barley get down...

I will have finished week #2 tomorrow! Im pumped about my weight loss, already a hair over 10 pounds. Will I continue to loose weight at this rate?

Northern cali here. New to the area and new to weight lifting. On day 11 of Kris Gethins 12 week trainer. Trying to not be a fatty.

I lift at a gym by myself. I go late in the evening because of my work schedule. I am new to weight lifting and I am on day 10 of Kris Gethins 12 week transformation. I see his wife spotting him on...

I would like to lift heavier but I have no spotter.. Any tips? bench, shoulder press, etc? that little extra on low rep, heavy weight , lift to failure would help.