Search:

Hey hey i'm back sorry i dont have post my day 5, 6 and 7

day 5 legs day 10/10 motivation ... real hard trainning

day 6 Full body - i can't walk lol :P... i made a upper body workout.. 8/10...

i apologize for your father, buddy...

Your father gonna become an inspiration for you....
your father gonna help you to become the persons you want to be...
Believe in you... start now to a...

great news i found a personal trainer class, just need to have some day off my work, and going to follow the class.

I'm gonna try to update my things as soon as possible

I'm going start my research for pulley at a tools shop, or maybe at the sport shop.. maybe the shop who sell a multi station have pulley...

good song !!! like this one

Everyone need a motivation to start, and the real motivation to continue is to know how people have the same motivation. Is never start for the same reason, but we have the same passion.. never give...

Thanks for help, i have find the video of scooby

day 4 Arms workout

motivation of the day 8/10..

Morning eat... shake of protein with cheese

Preworkout Ds Craze

3 Super set of biceps, triceps and one for forearms

Hi bbuilders

I want to know if someone have try to make his own cable pulley for chest workout with the walls !?

I don't know if the walls can support the weight...

In my homegym,i have two...

i like every type of music can give boost.. dubstep, rock...pop..alternative and others..
and thanks for the songs i'm going to listen that songs

Day 3 Shoulders Mft28

wake up at 10 am and start warm up at 11:30 am

Morning eat - Shake of protein with a little lunch
preworkout - Craze DS Apple pie
During the workout - Amino Musclepharm...

in my bodyblog, i have put image who can help the persons who are visual

in short : you made 3 set of :
10 reps push up in the ground - 4 stairs you made 10 reps pushup - normal and reverse...

hi bbuilders

this times i don't find the boost with my playlist.

i need to find new motivational music.. for running and hardcore workout..

if you have a song to proposed i'm going to listen...

really nice video... awesome!!

exactly lowroller21212.. we need to pass the first two weeks and keep it motivated to not stop before passing this bigger two weeks...

i'm sorry for this problem, i have try to put the link but this made appear a error message

Hi bbuilders

i have a little challenge for you
stairs chest workout
(bodyblog)[//blog.bodybuilding.com/RayCopeau/2013/04/20/stairs_workout_challenge/[/url]

try this one and give me your...

Maybe this heartbreak have made you a better person with the push they give to you to start workout. stay motivated buddy.. another girl are going to looking you with your progress :P

if you are my little brother, do you start lifting or do you start thinking about it? What do you want to say to someone who you want to see to begin a workout ?

In january, one of my friend approach me to asking me to train him

and the last two weeks a fireman and some of my partner in police asking me to train him to be healthy

with the firts guy.....