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Also to say WSB is all bull shows your inability to comprehend their training parameters and is basing this on absolutely garbage...I'm not saying WSB training methods are the best, but if followed...

[QUOTE=Perceptionist]please tell me what are these so called fancy equipement facilities have to do with getting strong? please enlighten me...

also where are you basing all this info from?...

That doesnt make much sense does it?
Beleive what you want. yes off course they are stronger than ill prob be, but i dont use equipment, dont aspire to. Hell i dont even use a belt. 800+ squats in...

agree totally, if some of the russians,east europeans got to use some the equipment available in other feds, and the rules were relaxed on there lifts there would be some massive records broken...

you two make me laugh, americans have access to some of the best weightlifting equipment facilities and you say oh we play other sports. lmao.russians live in poverty, they have to work fooking hard...

dont know what planet you two are on, its not a good lift AT ALL. where have you ever seen a top squatter lift like that?

same here i dont bother no more, my sessions esp,squats and bench are literally something 5x5 then i go home. i train more frequently aswell doing this method, allowing for more technique enhancement,

Diesal, you say your a strongman, which i suppose might explain the less than than strict form on some of your lifts, but whats is the point in trying to do a max half squat? it wasnt to depth, no...

yeh i know mate, but hes just put 97kg, never heard of 1kg plates before in normal gyms

Where do you train? ive never seen or heard of anyone having 97kg on the bar lol, and i GURANTEE if that is the true squat weight then you are not doing propers squats. You shouldnt be able to rep...

depends on how you define raw, but bolton did his 933 with only a belt, not sure bout squat, some will saqy anderson, but cant be confirmed

think janne won, they had a podium thing after each event. this is all what i think btw lol

i know it aint true dickhead, but you were acting like a tosser.

in case u forgot
http://forum.bodybuilding.com/showthread.php?t=626398

was only two weeks ago that you saying you had a 300kg+ deadlift,

are u taking the piss

notice how it its called the ed coan routine, i think its ok, but you really do need to find what works best for you.

Being that hes a newbie to deads i think he should do just deadlifts week week out, coan phillii westside bradgillingham dont really call for a newbie to do enough deads for him to enhance technique....

sweet squat mate

i like ur style