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The contest is not at night, its tommorow at 17:00 which means it should be around ~9:00 in the morning USA's time.(atleast New York).
I always eat alot of carbs because i need some energy and can't...

i don't look into losing all those weight in 1 day because if i will, no matter which way, i will feel sluggish which i don't want to, it's not a bb competition.

i'm just wondering how to prevent...

i know it's possible to gain even 10lbs per day, if you binge on alot of carbs and proccessed foods (contains alot of sodium).
the problem is not how my body looks, i don't care how my body look,...

no, that doesn't really help (i wish it helped), it only reduces around 500grams off the weight, nothing more..
i did weigh myself right after shower and going to the bathroom...

it seems like my...

Yesterday i weighed around 153lbs and i trained pretty hard (a cyclist), about 4hours, so i had to eat alot of carbs in order to recover well, and my goal is also to lose some fat(because of...

nothing can realy help you..
its all about improving the vo2max (endurance)..

Improving your Vo2Max.

you looked anorexic had big fat pockets because the only thing you burned was muscle (maybe some fat), starving your self is not good, you got the results: slow metabolism, still fat, burned muscle...

you don't have to download anything or buy anything , you can sign up for free (SIGN UP ONLINE)

yes, ON's 100% Whey Protein is the best.. :rolleyes:

he asked a serious question and that's what you reply?
he said he's hallucinating!! not while he's sleeping, while he is awake, kinda like post delayed ecstasy feeling.

i think you really should...

HIIT was meant first for improving enudrance(Increase in Vo2Max), it's an interval training used by athletes to improve endurance, but HIIT alone won't improve your endurance you also need tempo runs...

hmm cant you just show them what you take?
i mean its a a legal substance.. before the test you tell them what supplements you take and show them what everything does so if something pops up on the...

well not only bodybuilders need alot of calories , enudrance athletes takes in alot of calories as well.

Okay, now you tell me how creatine will help an endurance athlete..
damn i want to hear you explaining this..

and for ironman, try stamin02 by ergopharm, also anti oxidants can help you like...

The search button is your friend, use it.

last year i was 242lbs , went down to 138lbs, now ~154lbs and cutting again.

105lbs in 4 months? be sure that it's not loosy skin its still fat, it looks loosy because you lost muscle.

well then not everyone might get the new supply so it doesn't mean its fake or something...

although i prefer using champion nutrition whey protein stack, tastes better and the same profile as the...

you are wrong!!
the tub is white , the pacakge(cover) is black.