Search:

do some extra cardio tomm. im in the camp of enjoy your carb-ups to a certain extent. so in my opinion its not horrible, of course try to eat some more carbs and less fat. but it happens. i...

im just basically looking leaner all the way around, face, shoulders, arms, chest and some abs. keep in mind i only want to lose 15-20 pounds, so 7 pounds is a noticeable. however, im sure much of...

this has potential. maybe add one cup of low carb milk and one cup of water. the low carb milk does not kick me out if i drink 1 cup perday. i guess im lucky, that i can do the low carb milk, the...

i drink em with no problems. usually 1 every other day. they are also good pre-workout for me. once im in ketosis, not much sugar free stuff kicks me out. everyone is different. in 3 and half...

i agree, and do cook them in so many differnt ways. but like someone else mentioned an egg is ultimatly an egg. i think im just sick of the thought on an egg at the moment. hopefully in a few weeks...

i also felt this way before my first carb-up.

eileen,
also, wondering, how bad would it be to just a eat a small carb-meal when you are feeling so horribly lethargic and fatigued? wouldn't your...

i think ill try some steak also, thats a good idea. maybe after a few days away from eggs i will want some again.

after 3 1/2 weeks of keto, im starting to despise eggs. eggs use to be my favorite meal, a couple scrambled with cheddar, some sausage or bacon. but now i just don't like eggs. they are gross. i...

yah, i would just do a depletion workout and carbup. no sense in killing yourself.

also maybe experiment that your body can handle some more carb efficiently. i know last time i did the ckd,...

btt

hi. guys im out of the supplement loop. my vasopro stash ran out last month, and now i was ready to cycle it again and come to find out that bbcom does not carry it anymore. is it completly banned...

i felt the exact way last week. i was in ketosis for 15 straight days and i felt like death. just totally beat, emotionally and physically. i was waiting for friday to do my carb-up and boy did...

i admit i drink alot of diet soda. prolly like two 20 ouncers a day. it does not kick me out of ketosis once im in ketosis. everyone is different.

i notice you eat on the cleaner side. i don't see processed meats, like pepperoni, sausages, bacon etc... i eat alot of those meats, especially around breakfast, for example 2 cheese eggs scrambled...

sounds like you keep your carb ups small and clean. also funny how you consider that oatmeal a cheat meal :D i would hate to think what you called my ice cream and girl scout cookies i killed last...

did you workout to help you get into ketosis faster? if not , that is amazingly fast, you are lucky!

i hardly think you ruined it. carb ups are for enjoying some of the foods like pizza that we can not eat during the week. maybe try to reduce the amount next time. but half a pizza is not going...

the last time i successfully did a keto diet was few years ago, but i do know that i was able to tolerate one la tortialla wrap a day. it kept me in ketosis. they were great to make egg cheese...

great results, very inspiring. a couple questions, how often and for how many hours do you do a carb up? do you do post workout carbs? if so how many grams of sugar? thanks

I started my carb-up a few hours ago. After my depletion workout i had a 50-50 post workout shake and some sweet-tarts. I'm getting ready to eat a meal now and I'm not even hungry. But most...